Wetin na Chakrasana
Chakrasana we dɛn kɔl Chakrasana na di impɔtant ɛn praymari Asana fɔ bɛn bak sayd. Insay dis pozishɔn, yu fɔ ledɔm na yu bak ɛn push ɔp, balans jɔs pan yu an ɛn fut.
Dɛn kɔl dis...
Wetin na Dandasana
Dandasana we dɛn kɔl Dandasana Dandasana na di simpul we fɔ sidɔm we bɔku ɔda asana dɛn de bays pan.
Sidɔm wit yu leg dɛn stret ɛn yu fut dɛn togɛda ɛn put di an dɛn na...
Wetin na Bhujangasana
Bhujangasana we dɛn kɔl Bhujangasana Dis na wan bɛsis yoga posture. I rili izi fɔ du mɔ if yu bak nɔ tu stiff ɛn rigid.
we yu de praktis dis asana ɔltɛm i de mek i izi...
Wetin na Bhadrasana
Bhadrasana we dɛn kɔl Bhadrasana put di tu ankles dεm כnda di skrotum na di tu say dεm na di pεrini.
Put di lɛft knee na di lɛft say ɛn di rayt wan na di rayt say...
Wetin na Balasana 2
Balasana we de na di 2 we dεn du dis asana ,di poz we dεn achiv de lεk di wan we de fכ mכtalman we de insay di bεlε. So dɛn kɔl dis asana Garbhasana.
Dis...
Wetin na Balasana 1
Balasana 1. Di wan dɛn we de wok Balasana na rɛst pozishɔn we kin bifo ɔ fala ɛni asana. i lεk fεtus dat na di rizin we mek dεn kכl am bak Fetus pose כ Garbhasana.
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Wetin na Bakasana
Bakasana we dɛn kɔl Bakasana Insay dis pozishɔn (Asana), di bɔdi kin luk fayn fayn wan to wan fayn fayn kren we tinap wansay na di wata.
Dis Asana de pan wan grup fɔ di we aw...
Wetin na Baddha Padmasana
Baddha Padmasana we dɛn kɔl Baddha Dis strɛch nɔto izi wok, bɔt if yu praktis am kɔrɛkt wan i go gi yu bɔdi bɛnifit.
Dis asana kin rili wok fɔ krɛse sik ɛn i kin mek...
Wetin na Ardha Pavanmuktasana we dɛn kɔl Ardha Pavanmuktasana
Ardha Pavanmuktasana we de na di wɔl Di Sanskrit wɔd ardha min af, pavana min ɛya ɔ briz ɛn mukta min fridɔm ɔ rilis. fכ dat dis na di "wind relieving...
Wetin na Ardha Salabhasana we dɛn kɔl Ardha Salabhasana
Ardha Salabhasana we de na di wɔl Dis asana gɛt smɔl difrɛns frɔm Salabhasana, bikɔs insay dis asana na di leg dɛn nɔmɔ dɛn go es ɔp.
No bak as:...
