Wetin na Hanumanasana
Hanumanasana we dɛn kɔl Hanumanasana Wan pawaful mɔnki cheif (Lɔd Hanuman) we gɛt ɛkstra ɔdinari trɛnk ɛn sɛns, we dɛn kin sɛlibret in eksplɔyt dɛn insay di epik Ramayana.
Na bin Anjana ɛn Vayu dɛn pikin, we...
Wetin na Hamsasana
Hamsasana we dɛn kɔl Hamsasana dis asana de afekt di bכdi εria, i de mek di bכdi εn εnεji fכ fכm bכku.
di bכdi כgan dεm de mכsεj εn di sεkכn posishכn de wam di kכn εn...
Wetin na Halasana
Halasana we dɛn kɔl Halasana Halasana na repose, fɔ mek shɔ se yu gɛt maksimal bɛnifit.
I kin bi fɔ ledɔm wan wan tɛm na di bak, dɔn yu kin es di leg dɛn smɔl smɔl oba...
Wetin na Guptasana
Guptasana we dɛn kɔl Guptasana I tan lɛk Swastikasana, di sem we lɛk Siddhasana, bɔt na man dɛn nɔmɔ de du am. Purely min fɔ tink gud wan.
As dis Asana de ayd gud gud wan di...
Wetin na Gorakshasana
Gorakshasana we dɛn kɔl Gorakshasana Dis asana na wan smɔl we fɔ mek Bhadrasana.
No bak as: Kawhɛd Poz, Gɔd Poz, Goraksha Asan, Gay-Raksha Asana
Aw fɔ stat dis Asana
Sidɔm na Dandasana pozishɔn , fol yu...
Wetin na Gomukhasana
gomukhasana we dɛn kɔl gomukhasana Dis asana tan lɛk di kaw in fes na dat mek dɛn kɔl am ‘kaw fes’ ɔ ‘gomukhasana’.
No bak as: Kaw fes postura, kaw ed pose, gomukh asan, gomukha asana
Aw...
Wetin na Garudasana
Garudasana we dɛn kɔl Garudasana Fɔ Garudasana yu nid trɛnk, fleksibiliti, ɛn bia, bɔt bak fɔ kɔnsɛntreshɔn we nɔ de chenj we rili de kɔl di chenj chenj (vrtti) na kɔnshɛns.
Dis na tru fɔ ɔl di...
Wetin na Dradhasana
dradhasana we de na di dradhasana Na di posture wit wan rayt-sayd-inklin we dɛn kin tek se i fayn fɔ slip.
No bak as: Fam Postur, Fam Sayd Poz, Fam (Sayd) Postur, Dradha Asana, Drash Asan
Aw...
Wetin na Dhruvasana
dhruvasana we dɛn kɔl dhruvasana Insay dis asana tinap stret wit fut dɛn we dɛn put togɛda. Bεnd di rayt kכn εn put di rayt fut pan di lεft groin wit di sכl we de fεs כp.
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Wetin na Dhanurasana
Dhanurasana we de na di wɔl Dis asana rili luk plenti laik archer’s bow wen yu de in ful pose. Dis na poz we dɛn kin du bɛtɛ afta dɛn dɔn wam smɔl wit ɔda poz dɛn.
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