Wetin na Padmasana
Padmasana we dɛn kɔl Padmasana Padma rili min lotus. Dis na di we aw pɔsin de tinap fɔ tink gud wan. Na di ɔltimat yoga poz, Padmasana nid fɔ opin hip ɛn kɔnsistɛns prɛktis.
No bak...
Wetin na Padasana
padasana we dɛn kin yuz Insay dis asana yu fɔ kip yu sɔpɔtin thigh strɔng, es di kneecap ɔp insay di thigh.
dis poz de mek di an, di an, di sכlda, di bak, di bכtכk εn...
Wetin na Padangushtasana
padangushtasana we de na di wɔl Pada min di fut. Angushtha imply di big tɔ. Dis we aw yu de tinap kin bi bay we yu tinap ɛn ol di big big fut dɛn.
No bak...
Wetin na Matsyendrasana
matsyendrasana we dɛn kɔl matsyendrasana Na wan rili pawaful asana fɔ yoga. Insay dis asana dɛn kin twist di bɔdi frɔm we i sidɔm.
di twist we di spayna de twist de tכch di bεsis fawndeshכn εn...
Wetin na Navasana
Navasana we dɛn kɔl Navasana Bot Pose de mek yu mεnten bεlε pan di traypod, wit bεlε bon dεm (we yu sidon pan).
Dis asana de ɛp fɔ mek di frɔnt sayd mɔsul dɛn na di hip...
Wetin na Natrajasana
Natrajasana we dɛn kɔl Natrajasana Dɛn kin kɔl am bak di Kɔsmik Dansa, Nataraja na ɔda nem fɔ Shiva.
In dans de sho di kɔsmik ɛnaji insay in "fayv akshɔn dɛm:" fɔ mek, fɔ mentenɛt, ɛn fɔ...
Wetin na Mayurasana
Mayurasana we dɛn kɔl Mayurasana Na wan klashik yoga posture we dɛn kin rili kɔmɛnt if yu want fɔ mek yu skin shayn fayn fayn wan, di tɔyn we yu mɔsul dɛn gɛt ɛn di wok we...
Wetin na Mandukasana
Mandukasana we dɛn kɔl Mandukasana Di shep fɔ dis fɔmɛshɔn tan lɛk frog, so na dat mek dɛn kɔl dis asana Mandukasana. Insay sanskrit dɛn kɔl frog manduk.
No bak as: Frog pose, frogy posture, manduka...
Wetin na Makarasana 3
Makarasana 3. Di wan dɛn we de wok Dis asana ikwal to makarasana-2 bɔt insay dis asana dɛn kin fold di leg dɛn.
No bak as: Krokodail Poz, Kroko Postu, Dɔlfin, Makara Asan, Makar Asan,...
Wetin na Makarasana 2
Makarasana 2. Di wan dɛn we de wok Dis asana tan lɛk makarasana. Di onli difrɛns na dat insay dis asana fes de go ɔp.
No bak as: Krokodail Poz, Kroko Postu, Dɔlfin, Makara Asan,...
