Wetin na Sarvangasana 2
Sarvangasana 2. Di wan dɛn we de wok Dis na di chenj we Sarvangasana-1 de chenj. Dis pose de tranga pas di fɔs pose bikɔs insay dis asana dɛn nɔ go gi ɛni sɔpɔt to di...
Wetin na Sarvangasana 1
Sarvangasana 1. Di wan dɛn we de wok Dis mistiriɔs Asana we de gi wɔndaful bɛnifit dɛn. Insay dis Asana dɛn kin trowe di wan ol wet we di bɔdi gɛt na di sholda dɛn.
Yu...
Wetin na Samasana
Samasana we dɛn kɔl Samasana insay dis posishכn, di bכdi de stil de na wan simetrik posishכn εn, fכ dat, dεn gi am di nem Samasana. Na wan Asana we de mek pɔsin tink gud wan.
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Wetin na Purna Salabhasana we dɛn kɔl Purna Salabhasana
Purna Salabhasana we de na di wɔl Purna-Salabhasana na rivεs posishכn to di Kobra Postur, we de gi bakwכd bεnd to di spayna.
Valyu fɔ sɔm asana dɛn kin maksimayz we...
Wetin na Prishth Naukasana
Prishth Naukasana we de na di wɔl Prishth-Naukasana na wan rivas bot poz. Dis asana ikwal to Navasana.
No bak as: Rivas bot Postur, we de fes dɔŋ Bot Pose, Rivas Nauka Asan
Aw fɔ stat...
Wetin na Prasarita Padottanasana
Prasarita Padottanasana we de na di wɔl Bɔrku tɛm dɛn kin se fɔ pipul dɛm wae nɔr kin ebul fɔ du Shirshasana , di edstand, so dat dɛn go gɛt di sem kayn bɛnifit wae inklud...
Wetin na Pavanmuktasana
Pavanmuktasana we dɛn kɔl Pavanmuktasana Insay Sanskrit “Pavan” min ɛya, “mukta” min fɔ fri ɔ fri. Pavanmuktasana de balans di briz insay di wan ol bɔdi.
No bak as: Pos we de mek briz fri, Poz...
Wetin na Paschimottanasana we dɛn kɔl Paschimottanasana
Paschimottanasana we de na di wɔl Literally translet as "intense stretch of the west,"Paschimottanasana kin ɛp wan maynd we dɔn ambɔg fɔ ɛnjɔy.
No bak as: Paschimottanasana, Bak-stretch Postur, sidɔm fɔdɔm bɛnd...
Wetin na Parvatasana
Parvatasana we dɛn kɔl Parvatasana Insay dis dɛn strɛch di bɔdi fɔ tan lɛk mawnten pik ɛn so dɛn kɔl am Parvatasana (parvat min mawnten insay Sanskrit).
No bak as: Sidon mawnten pose, sidon hil postura,...
Wetin na Paripurna Navasana we dɛn kɔl Paripurna Navasana
Paripurna navasana we de na di wɔl Pan ɔl we dɛn kin du dis asana na grɔn, bɔt fɔ tru na wan chalenj balans pozishɔn (di balans de na yu bɔdi).
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