Wetin na Tadasana
Tadasana we dɛn kɔl Tadasana yu kin yuse tadasana as statin posishun fכ כl kayn asana we dεn de du we yu tinap, כ yu kin yus am bak fכ impruv di shep fכ di bכdi.
Tadasana...
Wetin na Supta Garbhasana we dɛn kɔl Supta Garbhasana
Supta Garbhasana we bin de wok wit am Dis asana na wan spaynal rok pikin pose. biכs i tan lεk pikin spεnal rok poz, na dat mek, dεn kכl am sputa-garbhasana.
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Wetin na Sirsha-Vajrasana we dɛn kɔl Sirsha-Vajrasana
Sirsha-Vajrasana we de na di Baybul Sirsha-Vajrasana ikwal lɛk Shirshasana. Bɔt di wangren difrɛns na dat, insay Sirsha-Vajrasana dɛn kin bɛn di leg dɛn instead fɔ kip am stret.
No bak as:...
Wetin na Supta Vajrasana
Supta Vajrasana we bin de wok wit am Dis asana na di ɔda divɛlɔpmɛnt fɔ Vajrasana. ‘Supta’ insay Sanskrit min supin ɛn Vajrasana min fɔ ledɔm na di bak.
Wi kin ledɔm na wi bak wit...
Wetin na Simhasana
Simhasana we dɛn kɔl Simhasana we yu put di an dεm na di kכn dεm, spre di finga dεm (εn) opin di mכt big big wan, yu fכ luk di tכp fכ di nos εn i fayn...
Wetin na Siddhasana
Siddhasana we dɛn kɔl Siddhasana Wan pan di tin dɛn we pipul dɛn lɛk fɔ du fɔ tink gud wan na Siddhasana. Di Sanskrit nem min "Perfect Pose," bikɔs pɔsin kin rich pafɛkt pan yoga bay we...
Wetin na Shirshasana
Shirshasana we dɛn kɔl Shirshasana Dis poz na di yoga pose we pipul sabi pas di ɔda pose dɛn. Fɔ tinap pan pɔsin in ed dɛn kɔl am Sirsasana.
Dɛn kin kɔl am bak di kiŋ fɔ...
Wetin na Shavasana
Shavasana we dɛn kɔl Shavasana Wi kin rili gɛt kɔntakt wit di dip wan dɛn na Anahata Chakra tru Shavasana.
Insay dis asana, as wi de rilis di wan ol bɔdi insay di grɔn ɛn alaw di...
Wetin na Shashankasana
Shashankasana we de na di wɔl Shashanka’ insay Sanskrit min di mun, na dat mek dɛn kɔl am mun pose bak.
No bak as: Di Mun Poz, Di Hare Postura, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Aw fɔ stat...
Wetin na di Setu Bandha Sarvangasana
Setu Bandha Sarvangasana we de na di wɔl Setu" min brij. "Bandha" na Lɔk, ɛn "Asana" na Poz ɔ Posta. "Setu Bandhasana" min fɔ bil brij.
Setu-Bandha-Sarvangasana na yusful asana fɔ fala Ushtrasana ɔ...
