Wetin na Uttana Kurmasana we dɛn kɔl Uttana Kurmasana
Uttana Kurmasana we de na di wɔl Kurma’ min tɔtɔs. insay di fכs stej di an dεm de stret na di tu say dεm na di bכdi, di leg dεm de...
Wetin na Ushtrasana
Ushtrasana we dɛn kɔl Ushtrasana Di wɔd “ushtra” de tɔk bɔt “Kamɛl”. Insay dis asana, di bɔdi tan lɛk kamɛl nɛk, na dat mek dɛn kɔl am ‘Ushtrasana’.
No bak as: Kamel Poz, Ustrasana, Unt ɔ...
Wetin na Upavista Konasana
Upavista we dɛn kɔl Konasana Insay Sanskrit Upavistha min sidɔm ɔ sidɔm, Kona min angul ɛn Asana min poz. Upavistha-Konasana translet to sidɔm Angle Pose.
Insay Inglish, dɛn kin kɔl dis fɔdɔm bɛnd pozishɔn "Wide Angle...
Wetin na Udharva Tadasana
Udharva Tadasana we de na di wɔl Dis asana ikwal to tadasana bɔt dis asana an dɛn go jɔyn togɛda fɔ go ɔp.
No bak as: Uddhava tadasana, sayd mawnten poz, sayd bɛnd posta, udharva...
Wetin na Trikonasana
Trikonasana we dɛn kɔl Trikonasana Trikonasana, di Trayangul Poz, dɔn di yoga postɔ dɛn na wi Besik Sɛshɔn.
i de inkrεs di muvmεnt fכ di Haf Spinal Twist Yoga Pose, εn i de gi fayn fayn strεch...
Wetin na Tolangulasana 2
Tolangulasana we dɛn kin yuz 2 Di sɛkɔn chenj fɔ Tolangulasana na bak wan balans pozishɔn. Di wan ol wet fɔ di bɔdi go de na yu an.
No bak as: Wej Skel Poz, Wej...
Wetin na Tolangulasana 1
Tolangulasana 1. Di wan dɛn we de wok We dɛn du dis asana, di bɔdi kin tek di shep we tan lɛk skel. So dɛn kɔl am Tolangulasana. Dis dɔn kam tru tradishɔn.
insay in las...
Wetin na Tiriyaka Tadasana
Tiriyaka na di tadasana Tiriyaka-Tadasana na wan tik we de swɛla. Yu kin si dis pozishɔn na tik dɛn we briz de blo.
No bak as: Sayd Bendin Stretch Poz, Swaying Palm Tri Poz, Tiriyaka-Tada-asana,...
Wetin na Tiriyaka Paschimottanasana
Tiriyaka paschimottanasana we de na di wɔl Dis asana na wan kayn fɔdɔm bɛnd wit krɔs an. Insay dis asana lɛft an de tɔch di rayt fut ɛn di ɔda we.
No bak as: Tiryaka-Paschimotanasana,...
Wetin na Tiriyaka Dandasana
Tiriyaka Dandasana we de na di wɔl We yu sidɔm na dandasana yu fɔ twist yu wes bak wit yu an, dɛn kɔl dis tiriyaka-dandasana.
No bak as: Twisted staf pose, tiriyaka dundasana, tiriyaka dunda...
