Wetin na Adho Mukha Vrikshasana
Adho Mukha Vrikshasana we de na di wɔl Vrikshasana na tri pose we min se yu tinap wit yu an rayz to di skay.
Adho-Mukha-Vrikshasana kin bi wan tilted tri pose usay insay yu an...
Wetin na Adva Matsyasana
Adva Matsyasana we de na di wɔl insay dis asana posishכn di shep fכ di bכdi de sho se i tan lεk fish na di wata.Insay dis asana, wan kin fכt pan di wata we nכ...
Wetin na Adho Mukha Svanasan
Adho Mukha Svanasan we bin de wok wit am Dis asana na wan pan di yoga asana dɛm we bɔku pipul dɛn no bɔt, Dis strɛch asana de gi nyu ɛnaji to di bɔdi.
Dɔg...
