Wetin na Makarasana 1
Makarasana 1. Di wan dɛn we de wok Makara’ min ‘Krokodail’. We yu de du dis Asana bɔdi tan lɛk di shep we ‘krokodail’ gɛt, na dat mek dɛn kɔl am Makarasana.
Dɛn kin tek am...
Wetin na Majrasana
Majrasana we dɛn kɔl Majrasana Cat Pose ɔ Majrasana de tich yu fɔ bigin muv frɔm yu sɛnt ɛn fɔ kɔdinɛt yu muvmɛnt ɛn brith.
Dis na tu pan di impɔtant tim dɛn we de insay asana...
Wetin na Lolasana
Lolasana we dɛn kɔl Lolasana Lolasana (Pendant Pose) na wan biginin an balans we de prɛzɛnt wan ɛkspiriɛns we nid fɔ gɛt maynd: di kɔrej we nid fɔ rili pul yusɛf ɔp na di flɔ.
No...
Wetin na Kurmasana
Kurmasana we dɛn kɔl Kurmasana Dis asana tan lɛk tortoise na dat mek dɛn kɔl am tortoise pose. Insay Sanskrit ‘kurma’ min tɔt na dat mek dɛn kɔl am kurmasana bak.
No bak as: Tortois Postur,...
Wetin na Kukkutasana
Kukkutsasana we dɛn kɔl Kukkuta na Sanskrit wɔd we min kɔk.Dis asana tan lɛk di wan we di chukchuk bɔd gɛt ɛn na dat mek dɛn kɔl am Kukkutasana.
Na wan fayn fayn chenj bak fɔ padmasana...
Wetin na Konasana 2
Konasana 2. Di wan dɛn we de wok Insay dis asana wan an de tɔch di ɔpɔzit fut we di ɔda an de go stret stret na 90 digri.
No bak as: Angle pose, Reverse...
Wetin na Konasana 1
Konasana 1. Di wan dɛn we de wok di posishכn gεt shep lεk wan angul we di an dεm εn di leg dεm fכm. So dɛn kɔl am Konasana.
Insay dis asana, dɛn kin kip di...
Wetin na Katti Chakrasana
Katti Chakrasana we de na di wɔl dis tu na simpul yet ifektiv εn sef posishכn we kכlכsכl εni wan kin praktis fכ mεnli εksεsayz di trכnk.
I izi fɔ kɔntrol sɛkɔral muvmɛnt na gud mɛrɛsin...
Wetin na Janu Sirsasana
Janu Sirsasana fɔ di wan dɛn we de wok Janu min knee en sirsha min ed. Janu Sirsasana na gud poz fכ strεch di kidni εria we de rεnd difrεnt ifekt pas di wan fכ Pascimottanasana.
...
Wetin na Hastpadasana
Hastpadasana fɔ di wan dɛn we de Hastpadasana na wan pan di twɛlv bɛsik asana dɛn. Yu fɔ masta dis poz ɛn in difrɛn difrɛn tin dɛn bifo yu tray di advans Asana dɛn.
No bak...
