Wetin na Yoga Mudra
Yoga Mudra we de sho aw fɔ du am Di wɔd “Yogamudra” kɔmɔt frɔm di tu wɔd dɛn – yoga (awareness) ɛn mudra (sil). Yogamudra so na di “sil fɔ no bɔt sɔntin”.
I de...
Wetin na Yastikasana
Yastikasana we dɛn kɔl Yastikasana Dis asana na bak fɔ rɛst ɔ fɔ strɛch. Wan kin du dis asana izi wan.
No bak as: Stik postur/ pose, yastika asana, yastik asan
Aw fɔ stat dis Asana
Ledɔm...
Wetin na Vrishchikasana
Vrishchikasana we dɛn kɔl Vrishchikasana di posishכn fכ di bכdi na dis poz de lεk sכpiכn we i de rεdi fכ strכk in viktim bay we i de arch in tel oba in bak & εn strכk...
Wetin na Virasana 2
Virasana 2. Di wan dɛn we de wok Vira min brayt pɔsin. Di we aw brayt man de tek pozishɔn we i de atak in ɛnimi, di sem kayn pozishɔn de fɔm insay dis asana, na...
Wetin na Virasana 1
Virasana 1. Di wan dɛn we de wok Di Hiro Yoga Poz na wan pan di bɛsis sidɔm pozishɔn dɛn, we fayn bak fɔ Meditashɔn.
di intanal rotashכn fכ di כp leg dεm εn di kכn...
Wetin na Vakrasana
Vakrasana we dɛn kɔl Vakrasana Insay dis asana, di pat we de ɔp na di bɔdi kin tɔn ɔlsay ɛn twist. di spayna, di mכsul dεm na di an dεm, di leg dεm εn di bak de...
Wetin na Vajrasana
Vajrasana we dɛn kɔl Vajrasana Lɛk Padmasana, dis na di Asana bak fɔ tink gud wan. Wan kin sidɔm fayn fɔ lɔng tɛm na dis Asana.
Dis na wan asana we yu kin du wantɛm wantɛm afta...
Wetin na Uttana Padasana we dɛn kɔl Uttana Padasana
Uttana Padasana we de na di wɔl Dis na tradishonal asana. Fɔ dis asana yu fɔ ledɔm na yu bak. Du yu fut dɛn togɛda.
Put di an dɛn we de...
Wetin na Uttana Mandukasana
Uttana Mandukasana fɔ di wan dɛn we de wok Manduka insay Sanskrit min frog. Di bɔdi na Uttana-Mandukasana tan lɛk wan erect frog na dat mek dɛn kɔl am ‘uttana-mandukasana’.
No bak as: Ekstend Frog...
Wetin na Utkatasana
Utkatasana we dɛn kɔl Utkatasana Bɔku tɛm dɛn kin kɔl Utkatasana "Chair Pose." Fɔ di yay we de na do, i tan lɛk pɔsin we de du yoga we sidɔm na chia we dɛn kin imajin.
Bɔt...
