Nukae nye Hamsasana
Hamsasana ƒe ƒuƒoƒo Asana sia kpɔa ŋusẽ ɖe ƒodoa ƒe akpa dzi, si wɔnɛ be ʋu kple ŋusẽ sina toa eme la dzina ɖe edzi.
Wodea ƒodoa ƒe ŋutinuwo ŋu eye ne wonɔa teƒe evelia hã doa...
Nukae nye Halasana
Halasana ƒe nuwɔna Halasana nye gbɔɖeme, be woaka ɖe edzi be woakpɔ viɖe geɖe wu.
Eyae nye be woamlɔ akɔta enumake, emegbe woakɔ afɔawo blewuu ɖe akɔta. Le kpekpeɖeŋu nana be woabɔbɔ wo kple asiwo ƒe nyaƒoɖeamenu...
Nukae nye Garudasana
Garudasana ƒe ƒuƒoƒo Le Garudasana gome la, èhiã ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple dzidodo, gake èhiã susu tsɔtsɔ ɖo nu ŋu si meʋãna o si nana sidzedze ƒe tɔtrɔ (vrtti) fa akɔ ŋutɔŋutɔ hã.
Esia nye...
Nukae nye Dradhasana
dradhasana ƒe ƒuƒoƒo Enye nɔnɔme si me ɖusime le si wobu be esɔ wu na alɔ̃dɔdɔ.
Azɔ hã Nyae be: Nɔnɔme Sesẽ, Axadzinɔnɔ Sesẽ, Nɔnɔme Sesẽ (Axadzi), Dradha Asana, Drash Asan
Alesi woadze Asana sia gɔmee
Mlɔ...
Nukae nye Dhruvasana
dhruvasana ƒe ƒuƒoƒo Le asana sia me la, tsi tre tẽ eye nàtsɔ afɔwo aɖo ɖe wo nɔewo ŋu. Blu ɖusi klo eye nàtsɔ ɖusifɔa aɖo miame ƒe akɔta eye afɔkpodzia nadze ŋgɔ dzi.
Tsɔ asiawo te...
Nukae nye Dhanurasana
Dhanurasana ƒe ƒuƒoƒo Le nyateƒe me la, asana sia ɖi aŋutrɔdala ƒe dati ŋutɔ ne èle nɔnɔme bliboa me. Esia nye nɔnɔme si wowɔna nyuie wu ne wodo dzo vie kple nɔnɔme bubuwo vɔ.
Ate ŋu asesẽ...
