Yoga (Eʋegbe)

Yoga (Eʋegbe)

Nukae nye Padmasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Padmasana Padmasana ƒe ƒuƒoƒo Padma gɔmeɖeɖe ŋutɔŋutɔe nye lotus. Esiae nye nɔnɔme si me woanɔ ŋugble dem le. Enye yoga ƒe nɔnɔme mamlɛtɔ, Padmasana bia akɔta ʋuʋu kple ewɔwɔ ɣesiaɣi. Azɔ hã Nyae be: Lotus ƒe Nɔnɔme/...
Yoga (Eʋegbe)

Nukae nye Padasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Padasana padasana Le asana sia me la, ele be nàna wò ata si lée ɖe te la nasẽ ŋu, nàkɔ klonua ɖe dzi ayi akɔta. Nɔnɔme sia doa ŋusẽ asibidɛwo, abɔwo, abɔtawo, akɔta, akɔta kple kɔ ƒe lãmekawo. ...
Yoga (Eʋegbe)

Nukae nye Mayurasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Mayurasana Mayurasana ƒe nuwɔna Enye yoga ƒe nɔnɔme si wonya nyuie si wokafu vevie ne èdi be yeana yeƒe ŋutigbalẽ ƒe keklẽ, wò lãmekawo ƒe gbeɖiɖi kple wò ŋutinu ememetɔwo ƒe dɔwɔwɔ nanyo ɖe edzi. Le asana sia...
Yoga (Eʋegbe)

Nukae nye Natrajasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Natrajasana Natrajasana ƒe ƒuƒoƒo Wogayɔa Nataraja be Yamenutome Ɣeɖula, eye wònye ŋkɔ bubu na Shiva. Eƒe ɣeɖuɖu nye xexeame katã ƒe ŋusẽ ƒe kpɔɖeŋu le eƒe "nuwɔna atɔ̃awo me:" nuwɔwɔ, edzikpɔkpɔ, kple xexeame ƒe tsɔtsrɔ̃ alo egbugbɔgaxɔ, amenyenye...
Yoga (Eʋegbe)

Nukae nye Navasana, Eƒe Viɖewo & Kpɔ nyuie le eŋu

Dr abc -
Nukae nye Navasana Navasana ƒe nuwɔna Tɔdziʋu ƒe Nɔnɔme bia be nàda asɔ le afɔti etɔ̃a dzi, eye akɔtaƒuwo (si dzi nèbɔbɔ nɔna) anɔ eme. Asana sia kpena ɖe ame ŋu wòdoa ŋusẽ akɔta kple ƒodo ƒe ŋgɔgbe lãmekawo. Ŋutilã...
Yoga (Eʋegbe)

Nukae nye Padangushtasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Padangushtasana padangushtasana ƒe ƒuƒoƒo Pada gɔmee nye afɔ. Angushtha fia afɔbidɛ gã la. Nɔnɔme sia ƒe dzesi enye tsitretsitsi kple afɔbidɛ gãwo léle. Azɔ hã Nyae be: Afɔbidɛ ƒe Dadaɖeanyi ƒe Nɔnɔme, Afɔbidɛ ƒe Nɔnɔme, Padangustasana, pada-Angushtha-Asana,...
Yoga (Eʋegbe)

Nukae nye Matsyendrasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Matsyendrasana matsyendrasana ƒe ƒuƒoƒo Enye yoga ƒe asana si ŋu ŋusẽ le ŋutɔ. Le asana sia me la, wotrɔa ŋutilãa tso anyinɔƒe. Akɔta ƒe ʋuʋu ka ƒunukpeƒea ŋutɔ ƒe gɔmeɖoanyi vevi kple eƒe dɔwɔwɔ ŋu. Ƒã hafi woate...
Yoga (Eʋegbe)

Nukae nye Mandukasana, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Mandukasana Mandukasana ƒe ŋkɔ Nuwɔwɔ sia ƒe nɔnɔme ɖi akpɔkplɔ, eyata esia tae woyɔa asana sia be Mandukasana ɖo. Le sanskritgbe me la, woyɔa akpɔkplɔ be manduk. Azɔ hã Nyae be: Akpɔkplɔ ƒe Nɔnɔme, Akpɔkplɔ ƒe Nɔnɔme,...
Yoga (Eʋegbe)

Nukae nye Makarasana 3, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Makarasana 3 lia Makarasana 3 lia Asana sia sɔ kple makarasana-2 gake le asana sia me la, woxatsaa afɔwo. Azɔ hã Nyae be: Akpɔkplɔ ƒe Nɔnɔme, Akpɔkplɔ ƒe Nɔnɔme, Tɔmelã, Makara Asan, Makar Asan, Makr, Magar, Magarmachh,...
Yoga (Eʋegbe)

Nukae nye Makarasana 2, Eƒe Viɖewo & Kpɔɖeŋuwo

Dr abc -
Nukae nye Makarasana 2 lia Makarasana ƒe 2 Asana sia sɔ kple makarasana. Vovototoa koe nye be le asana sia me la, mo yia dzi. Azɔ hã Nyae be: Akpɔkplɔ ƒe Nɔnɔme, Akpɔkplɔ ƒe Nɔnɔme, Tɔmelã, Makara Asan, Makar...
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