Nukae nye Purna Salabhasana
Purna Salabhasana ƒe ƒuƒoƒo Purna-Salabhasana nye nɔnɔme si trɔna ɖe Cobra ƒe Nɔnɔme ŋu, si naa akɔta la bɔbɔna ɖe megbe.
Asana aɖewo ƒe asixɔxɔwo dzina ɖe edzi ne wowɔ wo ɖe wo nɔewo yome. Cobra...
Nukae nye Sarvangasana 2 lia
Sarvangasana ƒe 2 Esiae nye Sarvangasana-1 ƒe tɔtrɔ. Nɔnɔme sia sesẽ wu nɔnɔme gbãtɔ elabena le asana sia me la, womatsɔ kpekpeɖeŋu aɖeke aɖo megbe o.
Azɔ hã Nyae be: Abɔta ƒe Tsitrenu si...
Nukae nye Setu Bandha Sarvangasana
Setu Bandha ƒe Sarvangasana Setu" gɔmee nye tɔdzisasrã. "Bandha" nye Lock, eye "Asana" nye Pose alo Posture. "Setu Bandhasana" gɔmee nye tɔdzisasrã tutu.
Setu-Bandha-Sarvangasana nye asana si ŋu viɖe le be nàkplɔ Ushtrasana alo Shirshasana...
Nukae nye Prasarita Padottanasana
Prasarita ƒe Padottanasana Wodoa susu ɖa zi geɖe na amesiwo mate ŋu awɔ Shirshasana , si nye taƒoƒo, ale be woakpɔ viɖe mawo tɔgbe siwo dometɔ aɖewoe nye be woana susua nadze akɔ anyi.
Le tsitrenu...
Nukae nye Pavanmuktasana
Pavanmuktasana ƒe ƒuƒoƒo Le Sanskritgbe me la, “Pavan” gɔmee nye ya, “mukta” gɔmee nye asiɖeɖe le eŋu alo ablɔɖenana. Pavanmuktasana da sɔ le ya me le ŋutilã bliboa me.
Azɔ hã Nyae be: Ya meɖea mɔ...
Nukae nye Parvatasana
Parvatasana ƒe ƒuƒoƒo Le esia me la, wokeke ŋutilãa ɖe enu wòdze abe togbɛ ene eye eyata woyɔe be Parvatasana (parvat gɔmee nye to le Sanskritgbe me).
Azɔ hã Nyae be: Todzinɔnɔme si bɔbɔ nɔ anyi,...
Nukae nye Paripurna Navasana
Paripurna ƒe Navasana Togbɔ be wowɔa asana sia le anyigba hã la, gake le nyateƒe me la, enye dadasɔ ƒe nɔnɔme sesẽ aɖe (dadasɔa le wò akɔta).
Nɔnɔme bliboa le abe tɔdziʋu ene, eye esi wònye...
