Nukae nye Utkatasana
Utkatasana ƒe ƒuƒoƒo Woyɔa Utkatasana zi geɖe be "Zikpui ƒe Nɔnɔme." Le gotagome ŋku gome la, edzena abe yoga-wɔla si bɔbɔ nɔ zikpui aɖe si wosusu be ele susu me ene.
Gake ne èwɔ nɔnɔmea la, kakaɖedzitɔe...
Nukae nye Upavista Konasana
Upavista ƒe Konasana Le Sanskritgbe me la, Upavistha gɔmee nye anyinɔƒe alo anyinɔƒe, Kona gɔmee nye dzogoe eye Asana gɔmee nye nɔnɔme. Upavistha-Konasana gɔmeɖeɖe ɖe anyinɔƒe Angle Pose.
Le Eŋlisigbe me la, woyɔa ŋgɔgbe ʋuʋu ƒe...
Nukae nye Ushtrasana
Ushtrasana ƒe ƒuƒoƒo Nya “ushtra” fia “Tedzi”. Le asana sia me la, ŋutilã la ɖi tedzi ƒe kɔ, eyatae woyɔnɛ be 'Ushtrasana' ɖo.
Azɔ hã Nyae be: Tedzi ƒe Nɔnɔme, Ustrasana, Unt alo Unth ƒe Nɔnɔme,...
Nukae nye Tolangulasana 1
Tolangulasana ƒe ƒuƒoƒo 1 Ne wowɔ asana sia la, ŋutilãa xɔa nudanu ƒe nɔnɔme. Eyata woyɔnɛ be Tolangulasana. Esia va to kɔnyinyiwo dzi.
Le eƒe nɔnɔme mamlɛtɔ me la, ŋutilã bliboa da sɔ le asibide siwo...
Nukae nye Tiriyaka Tadasana
Tiriyaka ƒe Tadasana Tiriyaka-Tadasana nye ati aɖe si le ʋuʋum. Woate ŋu akpɔ nɔnɔme sia le atiwo me ne ya le ƒoƒom.
Azɔ hã Nyae be: Axadzinɔnɔ ƒe kekeme ƒe nɔnɔme, Deti ƒe nɔnɔme si...
Nukae nye Tiriyaka ƒe Paschimottanasana
Tiriyaka Paschimottanasana ƒe nuwɔna Asana sia nye ŋgɔgbe ƒoƒo ƒomevi aɖe si me wotsɔa asiwo ƒoa ƒui. Le asana sia me la, miasi ka ɖusifɔ ŋu eye wòtrɔna ɖe eŋu.
Azɔ hã Nyae be:...
Nukae nye Tiriyaka Dandasana
Tiriyaka ƒe Dandasana Ne èbɔbɔ nɔ dandasana me la, ele be nàtsɔ asiwo atrɔ wò akɔta ɖe megbe, woyɔa esia be tiriyaka-dandasana.
Azɔ hã Nyae be: Atiwo ƒe Nɔnɔme si Wotrɔ Asi Le, Tiriyaka Dundasana,...
