Nukae nye Kurmasana
Kurmasana ƒe ƒuƒoƒo Asana sia le abe atiglinyi ene eyatae woyɔnɛ be atiglinyi ƒe nɔnɔme. Le Sanskritgbe me la ‘kurma’ gɔmee nye atiglinyi eyatae woyɔnɛ be kurmasana hã.
Azɔ hã Nyae be: Atiglinyi ƒe Nɔnɔme, Kachhua...
Nukae nye Kukkutasana
Kukkutasana ƒe Kukkuta nye Sanskritgbe me nya si gɔmee nye koklozi.Asana sia ɖi koklozi xevi tɔ eye eyata woyɔe be Kukkutasana.
Enye padmasana (lotus) ƒe tɔtrɔ dodzidzɔname aɖe hã. Togbɔ be esesẽ be nàbi ɖe eme hã...
Nukae nye Konasana 2
Konasana ƒe 2 Le asana sia me la, asi ɖeka ka afɔ si tsi tre ɖe eŋu la ŋu esime asi evelia yia tsitre tẽ le dzidzenu 90 me.
Azɔ hã Nyae be: Angle Pose,...
Nukae nye Katti Chakrasana
Katti ƒe Chakrasana Esia hã nye nɔnɔme bɔbɔe aɖe si wɔa dɔ nyuie eye wòle dedie si ame sia ame kloe ate ŋu asrɔ̃ atsɔ ade kame koŋ le akɔta la ŋu.
Eƒe ʋuʋu le gota...
Nukae nye Janu Sirsasana
Janu Sirsasana ƒe nyawo Janu gɔmee nye klo eye sirsha gɔmee nye ta. Janu Sirsasana nye nɔnɔme nyui aɖe si woatsɔ akeke ayiku ƒe akpa si naa ŋusẽ si to vovo na Pascimottanasana tɔ.
Asana sia...
Nukae nye Konasana 1
Konasana 1. Dzogoe aɖe si abɔwo kple afɔwo wɔ la ƒe nɔnɔme le nɔnɔmea ŋu. Eyata woyɔnɛ be Konasana.
Le asana sia me la, woda sɔ kple asibidɛwo kple afɔkpodziwo sesĩe ɖe anyigba.
Azɔ hã Nyae...
Nukae nye Hastpadasana
Hastpadasana ƒe ƒuƒoƒo Hastpadasana nye asana vevi wuieveawo dometɔ ɖeka. Ele be nàbi ɖe nɔnɔme sia kple eƒe tɔtrɔwo me hafi ate Asana deŋgɔawo kpɔ.
Azɔ hã Nyae be: Asi yi Afɔ ƒe Nɔnɔme, Afɔ yi...
