Nukae nye Tadasana
Tadasana ƒe ƒuƒoƒo Tadasana ateŋu anye gɔmedzedze ƒe nɔnɔme na asana ƒomevi ɖesiaɖe si wowɔna le tsitrenu, alo woateŋu azãe hã atsɔ ana ŋutilã ƒe nɔnɔme nanyo ɖe edzi.
Tadasana nye nɔnɔme si wozãna le gɔmedzedzea me...
Nukae nye Supta Garbhasana
Supta Garbhasana ƒe nyawo Asana sia nye ɖevi ƒe nɔnɔme si ʋuʋuna le aklã me. Esi wòdze abe ɖevi ƒe aklã ʋuʋu ƒe nɔnɔme ene ta la, esia tae, woyɔnɛ be sputa-garbhasana.
Azɔ hã Nyae...
Nukae nye Supta Vajrasana
Supta Vajrasana ƒe nyawo Asana siae nye Vajrasana ƒe ŋgɔyiyi si yi ŋgɔ wu. ‘Supta’ le Sanskritgbe me gɔmee nye akɔta eye Vajrasana gɔmee nye akɔta.
Míemlɔa míaƒe akɔta kple afɔ siwo woxatsa, eyata, woyɔnɛ be...
Nukae nye Sirsha-Vajrasana
Sirsha-Vajrasana ƒe ƒuƒoƒo Sirsha-Vajrasana sɔ kple Shirshasana. Gake vovototo si le wo dome koe nye be, le Sirsha-Vajrasana me la, wobɔbɔa afɔwo tsɔ wu be woana wòanɔ dzɔdzɔe.
Azɔ hã Nyae be: Tameɖoɖo Dziɖegbe ƒe Nɔnɔme,...
Nukae nye Siddhasana
Siddhasana ƒe ƒuƒoƒo Ŋugbledede ƒe nɔnɔme siwo ame geɖe lɔ̃a zazã wu dometɔ ɖekae nye Siddhasana. Sanskrit ŋkɔa gɔmee nye "Nɔnɔme Deblibo," elabena ame ɖoa blibodede gbɔ le yoga me to ŋugbledede le nɔnɔme sia me me.
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Nukae nye Shirshasana
Shirshasana ƒe ƒuƒoƒo Nɔnɔme siae nye yoga ƒe nɔnɔme si wonya nyuie wu nɔnɔme bubuawo. Woyɔa tsitretsitsi ɖe ta dzi be Sirsasana.
Wogayɔnae be asanawo ƒe fia, eyata ame ate ŋu awɔ asana sia ne ebi ɖe...
Nukae nye Shavasana
Shavasana ƒe ƒuƒoƒo Míate ŋu aɖo kadodo me kple Anahata Chakra ƒe goglotɔ kekeake to Shavasana dzi vavã.
Le asana sia me la, esi míeɖe asi le ŋutilã bliboa ŋu ɖe anyigba me eye míeɖe mɔ nuheŋusẽ...
Nukae nye Samasana
Samasana ƒe ƒuƒoƒo Le nɔnɔme sia me la, ŋutilã nɔa nɔnɔme si sɔ me eye, le esia ta, wotsɔ ŋkɔ nɛ be Samasana. Enye Asana si me wodea ŋugble le.
Azɔ hã Nyae be: Nɔnɔme si...
