Nukae nye Ardha Pavanmuktasana
Ardha Pavanmuktasana ƒe nɔnɔmetata Sanskritgbe me nya ardha gɔmee nye afã, pavana gɔmee nye ya alo ya eye mukta gɔmee nye ablɔɖe alo ablɔɖe. Eyata esiae nye "ya ƒe gbɔdzɔe ƒe nɔnɔme" si wotsɔ ŋkɔ na...
Nukae nye Ardha Matsyendrasana
Ardha Matsyendrasana ƒe ƒuƒoƒo Asana sia le eƒe nɔnɔme gbãtɔ me la wɔwɔ sesẽ, eyata, wowɔe bɔbɔe si woyɔna be 'Ardha-Matsyendrasana'.
Ne wowɔ Asana sia nyuie vɔ la, eva nɔa bɔbɔe be woawɔ Matsyendrasana.
Azɔ hã...
Nukae nye Ardha Halasana
Ardha Halasana ƒe ƒuƒoƒo Asana sia sɔ kple uttanapadasana. Vovototo ɖeka koe nye be, le uttanapadasana me la, wotsɔa afɔawo yia dzi abe dzidzenu 30 ene eye le Ardha-Halasana me la, woxɔa dzidzenu 90 lɔƒo.
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Nukae nye Ardha Chandrasana 1
Ardha Chandrasana ƒe 1.1 Le Ardha-Chandrasana (ɣleti afã asana) ƒe nɔnɔme wɔwɔ me la; Èxɔa dzinu ƒe ŋusẽ si mènya o, eye ŋusẽ sia trɔna abe alesi gbesiagbe ƒe akpawo le le dzinu ƒe nɔnɔme...
Nukae nye Ardha Chakrasana
Ardha Chakrasana ƒe ƒuƒoƒo Chakra gɔmee nye tasiaɖamfɔ eye Ardha gɔmee nye afã eyata esia nye Akpa Tasiaɖam ƒe Nɔnɔme. Wogayɔa Ardha-Chakrasana be urdhva-dhanurasana.
Urdhva gɔmee nye kɔ, kɔ alo tsi tre eye dhanur gɔmee nye...
Nukae nye Ardha Bhujangasana
Ardha Bhujangasana ƒe ƒuƒoƒo Le asana sia me la, na wò ŋutilã ƒe akpa si le anyime tso afɔbidɛwo dzi va ɖo akɔta naka anyigba. Da asibidɛawo ɖe anyigba eye nàkɔ ta ɖe dzi abe kobra...
Nukae nye Anjaneyasana
Anjaneyasana ƒe nuwɔna Wotsɔ Indiatɔwo ƒe boso gã Mawu la ƒe ŋkɔ na Anjaneyasana. Le asana sia me la, dzi la do ƒome kple ŋutilã ƒe akpa si le ete, si na mɔnukpɔkpɔ prana la be wòasi...
Nukae nye Akaran Dhanurasana
Akaran ƒe Dhanurasana Le asana sia me la, wokekea ŋutilãa ɖe enu wu abe akplɔ ƒe ka ene ne wohee le atidadaɣi.
Azɔ hã Nyae be: Da Anyi Na To Ƒe Nɔnɔme, Aŋutrɔ Kple Aŋutrɔ...
