Nukae nye Adho Mukha Svanasan
Adho Mukha ƒe Svanasan Asana sia nye yoga asana siwo wonya wu la dometɔ ɖeka, Asana sia si kekea ame la naa ŋusẽ yeye ŋutilãa.
Avũ si dze ŋgɔ anyime nye blema nɔnɔme aɖe si...
Nukae nye Adva Matsyasana
Adva Matsyasana ƒe nuwɔna Le asana ƒe nɔnɔme sia me la, ŋutilã ƒe nɔnɔme dzena abe tɔmelã siwo le tsia me ene.Le asana sia me la, ame ate ŋu anɔ tsia dzi ʋuʋu aɖeke manɔmee le...
Nukae nye Adho Mukha Vrikshasana
Adho Mukha Vrikshasana ƒe ɣeyiɣia me Vrikshasana nye ati ƒe nɔnɔme si fia be èle tsitrenu kple asi kɔ ɖe dziƒo.
Woate ŋu ayɔ Adho-Mukha-Vrikshasana be ati ƒe nɔnɔme si wobɔbɔ ɖe anyi afisi le...
