Nukae nye Yastikasana
Yastikasana ƒe ŋkɔ Asana sia hã nye gbɔɖeme ƒe nɔnɔme alo kekeɖenudɔwɔwɔ. Ame ate ŋu awɔ asana sia bɔbɔe.
Azɔ hã Nyae be: Ati ƒe Nɔnɔme/ Nɔnɔme, Yastika Asana, Yastik Asan
Alesi woadze Asana sia gɔmee
Mlɔ...
Nukae nye Vrishchikasana
Vrishchikasana ƒe nyawo Ŋutilã ƒe nɔnɔme le nɔnɔme sia me ɖi dziɖegbe ne ele dzadzram ɖo be yeaƒo yeƒe fu la to eƒe asike ƒoƒo ɖe eƒe akɔta tame & eye wòƒo amesi ŋu wowɔ nuvevii la...
Nukae nye Virasana 1
Virasana ƒe 1.1 Hero Yoga Pose nye anyinɔƒe ƒe nɔnɔme veviwo dometɔ ɖeka, si hã nyo ŋutɔ na Ŋugbledede.
Afɔ siwo le etame kple klowo ƒe tɔtrɔ ememetɔ tsi tre ɖe ʋuʋu si le Lotus Yoga...
Nukae nye Vajrasana
Vajrasana ƒe ƒuƒoƒo Abe Padmasana ene la, esia hã nye Asana si wozãna na ŋugbledede. Ame ate ŋu anɔ anyi nyuie ɣeyiɣi didi aɖe le Asana sia me.
Esia nye asana ɖeka si woate ŋu awɔ enumake...
Nukae nye Uttana Padasana
Uttana ƒe Padasana Esia nye asana si wowɔna le kɔnu nu. Le asana sia ta la, ele be nàmlɔ akɔta. Wɔ wò afɔwo ɖekae.
Da asibidɛwo ɖe anyigba le wò axadzi si didi sentimeta 4 va...
Nukae nye Uttana Mandukasana
Uttana ƒe Mandukasana Manduka le Sanskritgbe me gɔmee nye akpɔkplɔ. Ŋutilã si le Uttana-Mandukasana me la ɖi akpɔkplɔ si le tsitrenu eyatae woyɔnɛ be ‘uttana-mandukasana’ ɖo.
Azɔ hã Nyae be: Akpɔkplɔ ƒe Nɔnɔme si Wokeke...
