He aha ka Dandasana
ʻO Dandasana ʻO Dandasana ke ʻano maʻalahi o ke kūlana noho kahi i hoʻokumu ʻia ai nā asana ʻē aʻe.
E noho pololei nā wāwae a me nā wāwae a kau i nā lima ma ka...
He aha ka Chakrasana
ʻO Chakrasana ʻO Chakrasana ka mea koʻikoʻi a me ka Asana mua e kūlou i hope. I kēia kūlana, pono ʻoe e moe ma kou kua a hoʻokuʻu i luna, e kaulike ana ma nā lima...
He aha ka Bhujangasana
Bhujangasana He kūlana yoga kumu kēia. He mea maʻalahi loa ke hana inā ʻaʻole ʻoʻoleʻa a ʻoʻoleʻa kou kua.
ʻO ka hoʻomaʻamaʻa mau ʻana i kēia asana e maʻalahi ka hānau keiki, maikaʻi no ka ʻai...
He aha ka Bhadrasana
Bhadrasana E kau i nā kuʻekuʻe wāwae ʻelua ma lalo o ka scrotum ma nā ʻaoʻao ʻelua o ka perineum.
kau i ka kuli hema ma ka ʻaoʻao hema a ʻo ka ʻaoʻao ʻākau ma...
He aha ka Balasana 2
Balasana 2 Ke hana ʻia kēia asana, ua like ke ʻano o ke ʻano o ke ʻano o ka ʻōpū o ke kanaka i loko o ka ʻōpū. No laila ua kapa ʻia kēia asana...
He aha ka Balasana 1
Balasana 1 ʻO Balasana kahi hoʻomaha hoʻomaha e hiki ke hele ma mua a ma hope paha o kekahi asana. Ua like ia me kahi fetus no laila ua kapa ʻia ʻo Fetus pose a...
He aha ka Bakasana
Bakasana Ma kēia kūlana (Asana), ke nānā aku nei ke kino i kahi crane nani e kū mālie ana i ka wai.
Aia kēia Asana i kahi pūʻulu o nā posture i kapa ʻia ʻo nā...
He aha ʻo Ardha Salabhasana
ʻO Ardha Salabhasana He ʻokoʻa iki kēia asana mai Salabhasana, no ka mea ma kēia asana e hāpai ʻia nā wāwae i luna.
Also ike e like me: ʻO ka Half Locust Posture/...
He aha ʻo Ardha Tiriyaka Dandasana
ʻO Ardha Tiriyaka Dandasana ʻO kēia asana a i ʻole ke kūlana like me ka tiriyaka-dandasana akā me ka wāwae peʻe.
Also ike e like me: ʻO ka Half Twisted Staff Pose,...
He aha ʻo Baddha Padmasana
Baddha Padmasana ʻAʻole ia he hana maʻalahi, akā inā e hoʻomaʻamaʻa pololei e loaʻa ka pōmaikaʻi i kou kino.
He mea maikaʻi loa kēia asana no ka constipation mau loa a pale i ka ʻāʻī...
