He aha ʻo Hanumanasana
Hanumanasana He monkey cheif (Lord Hanuman) o ka ikaika a me ka ikaika, nona ka hana i kaulana ma ka epic Ramayana.
ʻO ia ke keiki a Anjana lāua ʻo Vayu, ke akua o ka...
He aha ka Hamsasana
Hamsasana Hoʻopilikia kēia asana i ka ʻōpū o ka ʻōpū, hoʻonui i ke kahe o ke koko a me ka ikehu.
Lomilomi ʻia nā ʻōpū o ka ʻōpū a ʻo ke kūlana ʻelua e hoʻomaʻamaʻa i...
He aha ka Halasana
Halasana Hoʻomaha ʻo Halasana, e hōʻoia i ka pōmaikaʻi nui.
ʻO ia ka moe ʻana ma ke kua, a laila hāpai mālie i nā wāwae ma luna o ke kumu. Me ke kōkua ʻana e hoʻohuli...
He aha ʻo Guptasana
Guptasana Ua like ia me Swastikasana, e like me Siddhasana, akā hana ʻia e nā kāne wale nō. Maʻemaʻe i manaʻo ʻia no ka noʻonoʻo ʻana.
ʻOiai ua hūnā maikaʻi kēia Asana i ke kino o...
He aha ka Gorakshasana
ʻO Gorakshasana ʻO kēia asana kahi ʻano liʻiliʻi o Bhadrasana.
Also ike e like me: ʻO ke kūlana kahu bipi, ke kahu kao, Goraksha Asan, Gay-Raksha Asana
Pehea e hoʻomaka ai i kēia Asana
E noho...
He aha ka Gomukhasana
gomukhasana Ua like kēia asana me ka maka o ka bipi no laila ua kapa ʻia ʻo ia ʻo ka 'maka pipi' a i ʻole 'gomukhasana'.
Also ike e like me: ʻO ke kūlana o...
He aha ka Dhanurasana
ʻO Dhanurasana He ʻano like ke ʻano o kēia asana me ke kakaka o ka pana pua ke hele ʻoe i ke kūlana piha. He hana maikaʻi kēia ma hope o ka hoʻomaʻamaʻa liʻiliʻi me nā...
He aha ka Dhruvasana
dhruvasana Ma kēia asana e kū pololei me nā wāwae i hui pū ʻia. E kulou i ke kuli akau a kau i ka wawae akau ma ka lima hema me ke alo i luna.
...
He aha ka Garudasana
ʻO Garudasana No Garudasana, pono ʻoe i ka ikaika, ka maʻalahi, a me ka hoʻomanawanui, akā ʻo ka manaʻo paʻa ʻole e hoʻomaha maoli i ka fluctuations (vrtti) o ka ʻike.
He ʻoiaʻiʻo kēia i nā...
He aha ka Dradhasana
dradhasana ʻO ia ke kūlana me ka ʻaoʻao ʻākau i manaʻo ʻia he kūpono loa no ka hiamoe.
Also ike e like me: Kūpaʻa Paʻa, Kūʻaoʻaoʻao Paʻa, Kūpaʻa Paʻa (ʻaoʻao), Dradha Asana, Drash Asan
Pehea e...
