He aha ka Makarasana 1
Makarasana 1 'O Makara' 'o ia ho'i, 'Crocodile'. ʻOiai e hana ana kēia kino Asana me ke ʻano o ka 'crocodile', no laila ua kapa ʻia ʻo ia ʻo Makarasana.
Ua manaʻo ʻia ʻo ia...
He aha ka Majrasana
Majrasana Aʻo ʻo Cat Pose a i ʻole Majrasana iā ʻoe e hoʻomaka i ka neʻe ʻana mai kou kikowaena a hoʻonohonoho i kāu mau neʻe a me kou hanu.
ʻO kēia ʻelua mau kumuhana...
He aha ʻo Lolasana
Lolasana ʻO Lolasana (Pendant Pose) kahi pale lima hoʻomaka e hōʻike ana i kahi ʻike e koi ana i ka wiwo ʻole: ka wiwo ʻole e pono ai e huki maoli iā ʻoe iho mai ka...
He aha ka Kurmasana
Kurmasana Ua like kēia asana me ka honu no laila ua kapa ʻia ʻo pose honu. Ma ka 'ōlelo Sanskrit 'kurma' 'o ia ho'i ka honu no laila i kapa 'ia ai 'o kurmasana.
Also...
He aha ʻo Kukkutasana
Kukkutasana ʻO Kukkuta kahi huaʻōlelo Sanskrit ʻo ia hoʻi he moa.
He ʻano hoihoi hoʻi ia o ka padmasana (lotus). ʻOiai paʻakikī ka haku, akā ke hoʻokō ʻoe e hana ʻoe iā ʻoe iho i kēlā...
He aha ka Konasana 1
Konasana 1 Aia ke ʻano o ke ʻano o kahi kihi i hana ʻia e nā lima a me nā wāwae. No laila ua kapa ʻia ʻo Konasana.
Ma kēia asana, mālamaʻia ke kaulike me...
He aha ʻo Janu Sirsasana
Janu Sirsasana ʻO Janu ke kuli a ʻo sirsha ke poʻo. He pose maikaʻi ʻo Janu Sirsasana e hoʻolōʻihi i ka ʻāpana o ka puʻupaʻa e hāʻawi i kahi hopena ʻokoʻa ma mua o ka...
He aha ʻo Katti Chakrasana
Katti Chakrasana He ʻano maʻalahi a palekana hoʻi kēia i hiki i kēlā me kēia mea ke hoʻomaʻamaʻa e hoʻomaʻamaʻa nui i ke kumu.
ʻO kona neʻe ʻana i ka pōʻai maʻalahi he lāʻau...
He aha ka Konasana 2
Konasana 2 Ma keia asana, hoopa aku kekahi lima i ka wawae ku e, a hele pololei ka lima ma ke 90 degere.
Also ike e like me: ʻO ke ʻano o ke...
He aha ka Hastpadasana
Hastpadasana ʻO Hastpadasana kekahi o nā asana kumu he ʻumikumamālua. Pono ʻoe e haku i kēia pose a me kāna mau ʻokoʻa ma mua o ka hoʻāʻo ʻana i ka Asanas holomua.
Also ike...
