He aha ʻo Utkatasana
Utkatasana Ua kapa pinepine ʻia ʻo Utkatasana "Pose Noho." I ka maka o waho, ua like ia me kahi yogi e noho ana ma kahi noho noʻonoʻo.
Ke hana ʻoe i ka pose, akā naʻe, ʻaʻole...
He aha ka Ushtrasana
Ushtrasana ʻO ka huaʻōlelo "ushtra" pili i "Kamelo". Ma kēia asana, ua like ke kino me ka ʻāʻī o ke kāmelo, ʻo ia ke kumu i kapa ʻia ai ʻo 'Ushtrasana'.
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He aha ʻo Upavista Konasana
Upavista Konasana Ma Sanskrit Upavistha 'o ia ho'i ka noho a noho 'ana, 'o Kona 'o ia ho'i ke kihi a 'o Asana ke 'ano o ka pose. Ua unuhi ʻo Upavistha-Konasana iā Seated Angle...
He aha ka Udharva Tadasana
Udharva Tadasana Ua like kēia asana me ka tadasana akā e hui pū ʻia kēia mau lima asana i luna.
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He aha ka Trikonasana
Trikonasana Hoʻopau ʻo Trikonasana, ka Triangle Pose, i nā posture yoga i kā mākou Session Basic.
Hoʻonui ia i ka neʻe ʻana o ka Half Spinal Twist Yoga Pose, a hāʻawi i kahi hoʻopololei maikaʻi loa...
He aha ka Tolangulasana 2
Tolangulasana 2 ʻO ka lua o ka hoʻololi ʻana o Tolangulasana he ʻano kaulike. Aia ma kou lima ke kaumaha o ke kino.
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He aha ka Tolangulasana 1
Tolangulasana 1 Ke hana ʻia kēia asana, ke kino ke ʻano o ka unahi. No laila ua kapa ʻia ʻo Tolangulasana. Ua hiki mai kēia ma o ka moʻomeheu.
I kona kūlana hope ua kaulike...
He aha ʻo Tiriyaka Tadasana
Tiriyaka Tadasana ʻO Tiriyaka-Tadasana kahi lāʻau luli. Hiki ke ʻike ʻia kēia ʻano ma nā kumulāʻau ke pā mai ka makani.
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He aha ka Tiriyaka Paschimottanasana
Tiriyaka Paschimottanasana ʻO kēia asana he ʻano kulou i mua me nā lima keʻa. Ma keia asana, pili ka lima hema i ka wawae akau a me ka hope.
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He aha ʻo Tiriyaka Dandasana
Tiriyaka Dandasana kou noho ʻana ma dandasana, pono ʻoe e wili i kou pūhaka i hope me kou mau lima, ua kapa ʻia kēia ʻo tiriyaka-dandasana.
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