He aha ka yoga Mudra
Yoga Mudra Loaʻa ka huaʻōlelo "Yogamudra" mai nā huaʻōlelo ʻelua - yoga (ʻike) a me mudra (seal). ʻO Yogamudra ka "sila o ka ʻike".
E hōʻoia ʻoe e loaʻa ka pae kiʻekiʻe o ka...
He aha ka Yastikasana
ʻO Yastikasana ʻO kēia asana kahi hoʻomaha hoʻomaha a hoʻolōʻihi paha. Hiki i kekahi ke hana maʻalahi i kēia asana.
Also ike e like me: ʻO ke kūlana lāʻau / Pose, Yastika Asana, Yastik Asan
Pehea...
He aha ka Vrishchikasana
Vrishchikasana Ua like ke kulana o ke kino ma keia kulana me ka moohueloawa i kona hoomakaukau ana e hahau i ka mea i pepehiia ma ke kikoo ana i kona huelo maluna o ke kua...
He aha ka Virasana 2
Virasana 2 ʻO Vira ke ʻano o ka wiwo ʻole. ʻO ke ʻano o ke kanaka wiwo ʻole i ke kūlana ʻoiai e hoʻouka ana i kona ʻenemi, ua hoʻokumu ʻia ke kūlana like ma...
He aha ka Virasana 1
Virasana 1 ʻO ka Hero Yoga Pose kekahi o nā kūlana noho kumu, maikaʻi loa no ka Noʻonoʻo.
ʻO ka hoʻololi o loko o nā wāwae o luna a me nā kuli ke kū'ē i...
He aha ka Vakrasana
Vakrasana I loko o kēia asana, ua huli a wili ka ʻaoʻao luna o ke kino. ʻO ke kuamoʻo, nā ʻiʻo o nā lima, nā wāwae a me ke kua.
Also ike e like me:...
He aha ka Vajrasana
Vajrasana E like me Padmasana, ʻo ia hoʻi ka Asana no ka noʻonoʻo ʻana. Hiki i kekahi ke noho ʻoluʻolu no kahi manawa lōʻihi ma kēia Asana.
ʻO kēia kahi asana hiki ke hana koke ma...
He aha ʻo Uttana Padasana
Uttana Padasana He asana kahiko kēia. No kēia asana pono ʻoe e moe ma kou kua. Hana pū kou mau wāwae.
E kau i nā poho lima i lalo i ka papahele ma kou ʻaoʻao...
He aha ʻo Uttana Mandukasana
Uttana Mandukasana ʻO "Manduka" ma ka ʻōlelo Sanskrit ke ʻano o ka rana. Ua like ke kino ma Uttana-Mandukasana me ka rana erect no ke kumu i kapa ʻia ai ʻo 'uttana-mandukasana'.
Also...
He aha ʻo Uttana Kurmasana
Uttana Kurmasana ʻO Kurma' ke ʻano o ka honu. I ka pae mua, e kīkoʻo nā lima ma kēlā ʻaoʻao kēia ʻaoʻao o ke kino, aia nā wāwae ma luna o nā lima, ka umauma...
