He aha ʻo Ardha Pavanmuktasana
ʻO Ardha Pavanmuktasana ʻO ka huaʻōlelo Sanskrit ʻo ardha ʻo ia ka hapalua, ʻo ka pavana ke ʻano o ka ea a i ʻole ka makani a ʻo ka mukta ʻo ke kūʻokoʻa a i...
He aha ʻo Ardha Matsyendrasana
ʻO Ardha Matsyendrasana He paʻakikī kēia Asana i kona ʻano kumu, no laila, ua maʻalahi ia i kapa ʻia ʻo 'Ardha-Matsyendrasana'.
Ma hope o ka hoʻomaʻamaʻa pono ʻana i kēia Asana, hiki ke hoʻomaʻamaʻa iā...
He aha ʻo Ardha Halasana
Ardha Halasana Ua like kēia asana me uttanapadasana. ʻO ka ʻokoʻa wale nō, ma uttanapadasana ua lawe ʻia nā wāwae kiʻekiʻe ma kahi o 30 degere a ma Ardha-Halasana ma kahi o 90 degere.
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He aha ʻo Ardha Chandrasana 2
Ardha Chandrasana 2 Ua like kēia asana me ka ushtrasana (The camel pose). ʻO kēia asana kahi hoʻololi ʻē aʻe o Ardha-Chandrasana.
Also ike e like me: Half Moon Pose 2, Ardh Chandra...
He aha ʻo Ardha Chandrasana 1
Ardha Chandrasana 1 I ka hana ʻana i ka Ardha-Chandrasana (half moon asana) pose; Loaʻa iā ʻoe ka ikehu ʻike ʻole o ka mahina, a hoʻololi kēia ikehu i kēlā me kēia lā ma...
He aha ʻo Ardha Chakrasana
ʻO Ardha Chakrasana ʻO Chakra ka huila a ʻo Ardha ka hapalua no laila ʻo kēia ka Half Wheel Posture. Ua ʻike ʻia ka Ardha-Chakrasana ʻo ka urdhva-dhanurasana.
ʻO Urdhva ʻo ia hoʻi ke kiʻekiʻe,...
He aha ʻo Ardha Bhujangasana
ʻO Ardha Bhujangasana loko o kēia asana e hoʻopā ka ʻāpana lalo o kou kino mai nā manamana wāwae a hiki i ka piko e pā i ka honua. E kau i nā lima ma...
He aha ka Anjaneyasana
Anjaneyasana Ua kapa ʻia ʻo Anjaneyasana ma muli o ke Akua ape nui India. I loko o kēia puʻuwai asana pili i ka ʻāpana haʻahaʻa o ke kino, e ʻae ana i ka prana i ka...
He aha ʻo Akaran Dhanurasana
Akaran Dhanurasana Ma keia asana, ua oi aku ke kino e like me ke kaula o ke kakaka ke huki ia i ka manawa pana.
Also ike e like me: Kūlou i ka...
He aha ka Advasana
ʻO Advasana ʻO kēia ka asana maikaʻi no ka hoʻomaha.
Also ike e like me: ʻO ke kūlana kūpono, ka hoʻi ʻana i ke kino kino, ʻo Adhav Asan, ʻo Adhva Asana
Pehea e hoʻomaka ai...
