He aha ka Padmasana
Padmasana ʻO Padma ke ʻano maoli o ka lotus. ʻO kēia ke kūlana no ka noʻonoʻo. ʻO ia ka yoga hope loa, pono ʻo Padmasana i nā hihaka ākea a me ka hana mau.
Also...
He aha ka Padasana
Padasana I loko o kēia asana, pono ʻoe e hoʻomau i kou ʻūhā kākoʻo ikaika, e hoʻokiʻekiʻe i ka piko i luna i ka ʻūhā.
Hoʻoikaika kēia pose i nā lima, nā lima, nā poʻohiwi, ke...
He aha ʻo Padangushtasana
Padangushtasana ʻO Pada ke ʻano o ka wāwae. ʻO Angushtha ka manaʻo o ka manamana wāwae nui. Hōʻike ʻia kēia kūlana ma ke kū ʻana a paʻa i nā manamana wāwae nui.
Also ike...
He aha ka Navasana
Navasana Pono ʻo Boat Pose iā ʻoe e mālama i ke kaulike ma ka tripod, me nā iwi pelvic (kahi āu e noho ai).
Kōkua kēia asana e hoʻoikaika i nā ʻiʻo ʻaoʻao mua o ka...
He aha ka Natrajasana
Natrajasana Kapa ʻia ʻo ka Cosmic Dancer, ʻo Nataraja kekahi inoa ʻē aʻe no Shiva.
Kona hula symbolizes cosmic ikehu i loko o kona "elima hana:" hana, malama, a me ka luku a re-absorption o ke...
He aha ka Mayurasana
Mayurasana He kūlana yoga maʻamau ia i manaʻo nui ʻia inā makemake ʻoe e hoʻomaikaʻi i ka ʻōlinolino o kou ʻili, ka leo o kou mau ʻiʻo a me ka hana ʻana o kou mau kino...
He aha ka Matsyendrasana
Matsyendrasana He asana ikaika loa ia o ka yoga. Ma keia asana ua wili ke kino mai kahi noho.
Hoʻopili ka wili o ka iwi kuamoʻo i ke kumu kumu a me ka hana o ka...
He aha ka Mandukasana
Mandukasana Ua like ke ʻano o kēia ʻano me ka rana, no laila ua kapa ʻia kēia asana ʻo Mandukasana. Ma ka ʻōlelo Sanskrit, kapa ʻia ka rana he manduk.
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He aha ka Makarasana 3
Makarasana 3 Ua like keia asana me ka makarasana-2 aka ma keia asana ua peluia na wawae.
Also ike e like me: ʻO ka Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan,...
He aha ka Makarasana 2
Makarasana 2 Ua like keia asana me ka makarasana. ʻO ka ʻokoʻa wale nō ʻo ia i kēia asana alo e piʻi i luna.
Also ike e like me: ʻO ka Crocodile Pose, Croco...
