He aha ka Sarvangasana 2
Sarvangasana 2 ʻO kēia ka hoʻololi o Sarvangasana-1. ʻOi aku ka paʻakikī o kēia pose ma mua o ka hana mua no ka mea ma kēia asana ʻaʻole e hāʻawi ʻia ke kākoʻo i...
He aha ka Sarvangasana 1
Sarvangasana 1 ʻO kēia Asana pohihihi e hāʻawi ana i nā pono nani. I loko o kēia Asana e hoʻolei ʻia ke kaumaha o ke kino ma luna o nā poʻohiwi.
Kū maoli ʻoe ma...
He aha ka Samasana
Samasana Ma kēia kūlana, noho ke kino i kahi kūlana kūlike a, no laila, kapa ʻia ʻo ia ʻo Samasana. He Asana noʻonoʻo.
Also ike e like me: ʻO ke ʻano like, ʻo ke ʻano...
He aha ʻo Prishth Naukasana
Prishth Naukasana ʻO Prishth-Naukasana kahi ʻano moku hoʻohuli. Ua like keia asana me Navasana.
Also ike e like me: ʻO ke kū ʻana o ka waʻa, e kū ana i lalo Pose Waʻa, Reverse...
He aha ka Paschimottanasana
Paschimottanasana Ua unuhi maoli ʻia ʻo "ka ʻaoʻao komohana," hiki i ka Paschimottanasana ke kōkua i ka noʻonoʻo e hoʻomaha.
Also ike e like me: ʻO ka Paschimottanasana, ʻO ke kū i hope, noho...
He aha ka Pavanmuktasana
Pavanmuktasana Ma ka ʻōlelo Sanskrit "Pavan" ʻo ia ka ea, "mukta" ʻo ia ka hoʻokuʻu ʻana a i ʻole ka manuahi. Hoʻohālikelike ʻo Pavanmuktasana i ka makani ma ke kino holoʻokoʻa.
Also ike e like...
He aha ka Prasarita Padottanasana
Prasarita Padottanasana Manaʻo pinepine ia no ka poʻe ʻaʻole hiki ke hana iā Shirshasana, ke poʻo, i loaʻa iā lākou nā pōmaikaʻi like e like me ka hoʻomaha ʻana i ka noʻonoʻo.
Ma keia ku...
He aha ka Purna Salabhasana
Purna Salabhasana ʻO Purna-Salabhasana kahi kū hope i ka Cobra Posture, e hāʻawi ana i ka piko i hope i ka iwi kuamoʻo.
Hoʻonui ʻia nā waiwai o kekahi mau asana ke hana ʻia kekahi...
He aha ka Parvatasana
Parvatasana I loko o ia mea, ua kikoo ʻia ke kino e like me ka puʻu mauna a no laila ua kapa ʻia ʻo Parvatasana (ʻo Parvat ke ʻano he mauna ma Sanskrit).
Also...
He aha ka Paripurna Navasana
Paripurna Navasana ʻOiai ua hana ʻia kēia asana ma ka papahele, akā ʻoiaʻiʻo, he paʻakikī ke kaupaona ʻana (aia ke koena ma kou ʻāʻī).
ʻO ke kūlana holoʻokoʻa me he waʻa lā, a no ka...
