He aha ʻo Tadasana
Tadasana Hiki ke hoʻohana ʻia ʻo Tadasana i wahi hoʻomaka no nā ʻano asana āpau i hana ʻia ma ke kūlana kū, a i ʻole hiki ke hoʻohana ʻia e hoʻomaikaʻi i ke ʻano o ke...
He aha ka Supta Vajrasana
Supta Vajrasana ʻO kēia asana ka hoʻomohala hou ʻana o Vajrasana. ʻO ka 'Supta' ma ka ʻōlelo Sanskrit ʻo ia ka supine a ʻo Vajrasana ke ʻano o ka moe ʻana ma ke kua.
Moe...
He aha ka Supta Garbhasana
Supta Garbhasana ʻO kēia asana he pose keiki ʻōniʻoniʻo. No ka mea, ua like ia me ke kuamoʻo o ke keiki, ʻo ia ke kumu i kapa ʻia ai ʻo sputa-garbhasana.
Also ike e...
He aha ʻo Siddhasana
Siddhasana ʻO kekahi o nā kūlana noʻonoʻo kaulana loa ʻo Siddhasana. ʻO ka inoa Sanskrit ʻo ia ka "Perfect Pose," no ka mea, loaʻa kekahi i ka hemolele i ka yoga ma ka noʻonoʻo ʻana i...
He aha ʻo Simhasana
Simhasana E kau ana i na lima ma na kuli, e hohola ana i na manamana lima (a) e hamama ana ka waha, e nana pono i ka piko o ka ihu a maikai (komo).
ʻO...
He aha ka Sirsha-Vajrasana
Sirsha-Vajrasana Ua like ʻo Sirsha-Vajrasana me Shirshasana. Akā ʻo ka ʻokoʻa wale nō, ma Sirsha-Vajrasana nā wāwae e kūlou ma mua o ka mālama pono ʻana.
Also ike e like me: ʻO ke ʻano o...
He aha ʻo Shirshasana
ʻO Shirshasana ʻO kēia pose ka yoga pose i ʻike ʻia ma mua o nā poses ʻē aʻe. ʻO ke kū ʻana ma luna o ke poʻo ua kapa ʻia ʻo Sirsasana.
Ua kapa ʻia ʻo...
He aha ka Shavasana
Shavasana Hiki iā mākou ke launa pū me ka hohonu o Anahata Chakra ma o Shavasana.
I loko o kēia asana, ke hoʻokuʻu nei mākou i ke kino holoʻokoʻa i ka lepo a ʻae i ka...
He aha ka Shashankasana
Shashankasana ʻO Shashanka' ma Sanskrit ʻo ia ka mahina, ʻo ia ke kumu i kapa ʻia ai ka moon pose.
Also ike e like me: ʻO ka Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana,...
He aha ka Setu Bandha Sarvangasana
Setu Bandha Sarvangasana ʻO Setu" ʻo ia hoʻi ke alahaka. ʻO "Bandha" ʻo Lock, a ʻo "Asana" ʻo Pose a Posture. "Setu Bandhasana" ʻo ia hoʻi ke kūkulu ʻana i kahi alahaka.
He asana...
