He aha ka Adva Matsyasana
ʻO Adva Matsyasana Ma kēia kūlana asana, ua like ke ʻano o ke kino me ka iʻa i loko o ka wai.
Also ike e like me: ʻO ke kūlana iʻa kūpono / Pose,...
He aha ka Adho Mukha Vrikshasana
ʻO Adho Mukha Vrikshasana He lāʻau ʻo Vrikshasana, ʻo ia hoʻi ke kū nei ʻoe me kou lima e hāpai ʻia i ka lewa.
Hiki ke kapa ʻia ʻo Adho-Mukha-Vrikshasana ma ke ʻano...
He aha ʻo Adho Mukha Svanasan
Adho Mukha Svanasan ʻO kēia asana kekahi o nā yoga asana i ʻike nui ʻia, ʻO kēia asana kikoʻī e hāʻawi i ka ikehu hou i ke kino.
ʻO ka ʻīlio i lalo kahi...
