He aha te Makarasana 1
Makarasana 1 Makara' te tikanga 'Crocodile'. I a ia e mahi ana i tenei tinana o Asana he rite te ahua o te 'crocodile', no reira ka kiia ko Makarasana.
Ka kiia hoki he Asana...
He aha te Majrasana
Majrasana Ko te Cat Pose, ko Majrasana ranei e ako ana koe ki te timata i nga nekehanga mai i to pokapū me te whakarite i o nekehanga me o manawa.
E rua enei o...
He aha te Lolasana
Lolasana Ko Lolasana (Pendant Pose) he toenga ringa timata e whakaatu ana i te wheako e hiahia ana te maia: ko te maia e tika ana kia piki ake koe i te papa.
Kia mohio...
He aha te Kurmasana
Kurmasana He rite te ahua o tenei asana ki te honu no reira i kiia ai he pose honu. I roto i te reo Sanskrit 'kurma' te tikanga he honu no reira i kiia ai ko...
He aha te Kukkutasana
Kukkutasana Ko Kukkuta he kupu Sanskrit tona tikanga he tikaokao. He rite tenei asana ki to te manu heihei, no reira ko Kukkutasana te ingoa.
He momo rerekee o te padmasana (lotus). Ahakoa he uaua ki...
He aha te Konasana 2
Konasana 2 I roto i tenei asana ka pa tetahi ringa ki te taha o te waewae ka haere tika tetahi ringa ki te 90 tohu.
Kia mohio ano: Koki Pose, Whakamuri tee...
He aha te Konasana 1
Konasana 1 Ko te ahua o te ahua o te koki i hangaia e nga ringa me nga waewae. No reira ka kiia ko Konasana.
roto i tenei asana, ka mau tonu te toenga me...
He aha a Janu Sirsasana
Janu Sirsasana Ko Janu te tikanga o te turi, ko te sirsha te tikanga o te upoko. He ahua pai a Janu Sirsasana ki te totoro i te waahi whatukuhu, he rerekee te ahua o...
He aha te Hamsasana
Hamsasana Ko tenei asana ka pa ki te rohe puku, ka piki ake te rere o te toto me te kaha.
Ka mirimirihia nga whekau puku, ka whakamahana ano te turanga tuarua i nga hononga o...
He aha te Hanumanasana
Hanumanasana He rangatira makimaki kaha (Lord Hanuman) he tino kaha me te maia, e whakanuia ana ana mahi i roto i te epic Ramayana.
Ko ia te tama a Anjana raua ko Vayu, te atua...
