He aha te Sarvangasana 2
Sarvangasana 2 Koinei te rereketanga o Sarvangasana-1. He uaua ake tenei tuunga i te tuunga tuatahi na te mea i tenei asana karekau he tautoko ki te tuara ka hoatu.
Kia mohio ano:...
He aha te Purna Salabhasana
Purna Salabhasana Ko te Purna-Salabhasana he tuunga whakamuri ki te Cobra Posture, e tuku whakamuri ana ki te tuara.
Ka whakanuia nga uara o etahi asana ka mahia tetahi i muri i tetahi. Ko te...
He aha te Prasarita Padottanasana
Prasarita Padottanasana He maha nga wa e whakaarohia ana mo te hunga kaore e taea te mahi Shirshasana , te tuunga mahunga, kia whiwhi ai ratou i nga painga penei me te whakangawari i te...
He aha te Prishth Naukasana
Prishth Naukasana Ko Prishth-Naukasana he poti whakamuri. He rite tenei asana ki a Navasana.
Kia mohio ano: Whakamuri te Poti Turanga, anga ki raro Poti Pose, Whakamuri Nauka Asan
Me pehea te tiimata i tenei...
He aha te Samasana
Hamana tenei tuunga, ka noho rite tonu te tinana, no reira ka tapaina ko Samasana. He Asana whakaaro.
Kia mohio ano: Turanga Hangarite, Turanga Ōrite, Sam Asan, Sama Asana
Me pehea te tiimata i tenei Asana
...
He aha te Sarvangasana 1
Sarvangasana 1 Ko tenei Asana ngaro e homai ana nga painga whakamiharo. I roto i tenei Asana ka maka katoa te taumaha o te tinana ki runga i nga pokohiwi.
Ka tino tu koe i...
He aha te Pavanmuktasana
Pavanmuktasana I roto i te Sanskrit "Pavan" te tikanga o te rangi, "mukta" te tikanga tuku, kore utu ranei. Ka whakataurite a Pavanmuktasana i te hau i roto i te tinana katoa.
Kia mohio ano:...
He aha te Paschimottanasana
Paschimottanasana Ko te whakamaoritanga hei "totoro kaha o te hauauru," ka taea e Paschimottanasana te awhina i te hinengaro pohehe.
Kia mohio ano: Paschimottanasana, Turanga Totoro Whakamuri, noho piko piko ki mua, Pashchim Uttan...
He aha te Parvatasana
Parvatasana I roto i tenei ka totoro te tinana kia rite ki te tihi maunga ka kiia ko te Parvatasana (ko parvat te tikanga he maunga i te reo Sanskrit).
Kia mohio ano: Pose...
He aha te Paripurna Navasana
Paripurna Navasana Ahakoa ka mahia tenei asana i runga i te papa, engari he mea whakawero i te ahua o te whakataurite (kei runga i to reke te toenga).
He rite tonu te ahua o...
