He aha te Utkatasana
Utkatasana He maha nga wa e kiia ana a Utkatasana ko "Pose Chair." Ki te kanohi o waho, he rite te ahua o te yogi e noho ana i runga i te tuuru pohewa.
Ina mahi...
He aha te Trikonasana
Trikonasana Ko Trikonasana, te Triangle Pose, ka whakatau i nga tuuranga yoga i roto i ta maatau Wātū Taketake.
Ka whakanui ake i te nekehanga o te Half Spinal Twist Yoga Pose, ka hoatu he totoro...
He aha te Udharva Tadasana
Udharva Tadasana He rite tenei asana ki te tadasana engari ko enei ringaringa asana ka honoa ki runga.
Kia mohio ano: Uddhava Tadasana, Taha Maunga Pose, Turanga Piko Taha, Udharva Tada Asana, Udharv...
He aha te Upavista Konasana
Upavista Konasana I roto i te reo Sanskrit Upavistha te tikanga e noho ana, e noho ana ranei, ko Kona te tikanga koki, ko te tikanga ko Asana te tikanga. Ko Upavistha-Konasana te whakamaoritanga ki...
He aha te Ushtrasana
Ushtrasana Ko te kupu "ushtra" e pa ana ki "Camel". I roto i tenei asana, he rite te tinana ki te kaki o te kamera, na reira i kiia ai ko 'Ushtrasana'.
Kia mohio ano:...
He aha te Tolangulasana 2
Tolangulasana 2 Ko te rerekee tuarua o Tolangulasana he ahua whakataurite ano. Ko te taumaha katoa o te tinana ka mau ki o ringaringa.
Kia mohio ano: Pose Tauine Tauine, Poe Tauine Tauine...
He aha te Tolangulasana 1
Tolangulasana 1 Ka mahia ana tenei asana, ka rite te ahua o te tinana ki te unahi. No reira ka kiia ko Tolangulasana. Na roto i nga tikanga tuku iho.
I tona turanga whakamutunga ka...
He aha te Tiriyaka Tadasana
Tiriyaka Tadasana Ko Tiriyaka-Tadasana he totoro rakau karekau. Ka kitea tenei ahua i nga rakau i te wa e pupuhi ana te hau.
Kia mohio ano: Turanga Totoro Piko Taha, Turanga Nikau Hurihuri,...
He aha te Tiriyaka Paschimottanasana
Tiriyaka Paschimottanasana Ko tenei asana he momo piko whakamua me nga ringa whiti. I roto i tenei asana ka pa te ringa maui ki te waewae matau me te taha ke.
Kia mohio...
He aha te Tiriyaka Dandasana
Tiriyaka Dandasana a koe e noho ana i roto i te dandasana me huri to hope ki muri me o ringaringa, ka kiia tenei ko te tiriyaka-dandasana.
Kia mohio ano: Pose Kaimahi Twisted,...
