He aha te Adva Matsyasana
Adva Matsyasana I roto i tenei tuuranga asana ka rite te ahua o te tinana ki te ika i roto i te wai.
Kia mohio ano: Te Turanga ika / Pose, Adho Matsya Asana,...
He aha te Advasana
Advasana Koinei te asana pai mo te whakangā.
Kia mohio ano: Ko te Tuhi Tuhi, Te Whakamuri Tupapaku, Adhav Asan, Adhva Asana
Me pehea te tiimata i tenei Asana
Takoto ki to puku.
Totoro nga ringa...
He aha te Adho Mukha Svanasan
Adho Mukha Svanasan Ko tenei asana tetahi o nga yoga asana e tino mohiotia ana, Ko tenei asana totoro ka homai te kaha hou ki te tinana.
He kurī e anga whakararo ana te...
