He aha te Ardha Matsyendrasana
Ardha Matsyendrasana Ko tenei Asana i roto i tona ahua taketake he uaua ki te mahi, na reira, i whakangawarihia e kiia nei ko 'Ardha-Matsyendrasana'.
I muri i te tino mahi o tenei Asana, ka...
He aha te Ardha Salabhasana
Ardha Salabhasana He iti rawa te rereketanga o tenei asana mai i a Salabhasana, na te mea i tenei asana ka hikina nga waewae ki runga.
Kia mohio ano: Turanga/ Pose Haurua Mawhitiwhiti,...
He aha te Ardha Tiriyaka Dandasana
Ardha Tiriyaka Dandasana He rite tonu tenei ahua ki te tiriyaka-dandasana engari he takai waewae.
Kia mohio ano: Pose Kaimahi Hawhe Twisted, Tiriyaka Dundasana Folded, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak...
He aha te Ardha Chandrasana 2
Ardha Chandrasana 2 He rite tenei asana ki te ushtrasana (The camel pose). Ko tenei asana tetahi atu rereketanga o Ardha-Chandrasana.
Kia mohio ano: Hawhe Marama Pose 2, Ardh Chandra Asan, Adha Chander...
He aha te Ardha Chandrasana 1
Ardha Chandrasana 1 I roto i te mahi i te Ardha-Chandrasana (hawhe marama asana) tū; Ka whiwhi koe i te kaha kore mohio o te marama, ka huri tenei hiko i runga i nga...
He aha te Ardha Chakrasana
Ardha Chakrasana Ko te Chakra te tikanga o te wira me te Ardha te tikanga ko te haurua no reira ko te Hawhe Wira Turanga tenei. Ko te Ardha-Chakrasana e mohiotia ana ko te urdhva-dhanurasana.
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He aha te Ardha Bhujangasana
Ardha Bhujangasana roto i tenei asana kia pa ki te whenua te wahi o raro o to tinana mai i nga matimati tae noa ki te pito. Tuhia nga nikau ki te whenua, ka ara...
He aha te Anjaneyasana
Anjaneyasana Ko Anjaneyasana te ingoa mo te atua nui o Inia ape. I roto i tenei ngakau asana e hono ana ki te taha o raro o te tinana, ka taea e te prana te whai...
He aha te Akaran Dhanurasana
Akaran Dhanurasana I roto i tenei asana ka totoro te tinana ano he aho kopere ina toia i te wa o te kopere.
Kia mohio ano: Tuohu ki te Taringa, Te Kopere me...
He aha te Adho Mukha Vrikshasana
Adho Mukha Vrikshasana Ko te Vrikshasana he tu rakau ko te tikanga e tu ana koe me to ringa ka hiki ki te rangi.
Ka taea te kiia ko Adho-Mukha-Vrikshasana he rakau tiketi...
