He aha te Hastpadasana
Hastpadasana Ko Hastpadasana tetahi o nga asana taketake tekau ma rua. Me mohio koe ki tenei ahuatanga me ona rereketanga i mua i te whakamatau i te Asanas matatau.
Kia mohio ano: Ringa ki...
He aha te Katti Chakrasana
Katti Chakrasana He ahua ngawari, he pai, he haumaru hoki tenei ka taea e te tangata katoa te mahi ki te whakakorikori i te katua.
Ko tana nekehanga porowhita ngawari he rongoa pai mo...
He aha te Halasana
Halasana Ko te Halasana he okiokinga, hei whakapumau i te painga nui.
Ko te takoto i runga i te tuara, katahi ka hikina nga waewae ki runga i te katua. Ma te awhina ki te whakaheke...
He aha te Guptasana
Guptasana He rite ki a Swastikasana, he rite ki a Siddhasana, engari na nga tane anake te mahi. Ko te tikanga mo te whakaaroaro.
I te mea e huna pai ana tenei Asana i te okana...
He aha te Gorakshasana
Gorakshasana Ko tenei asana he rereke iti o Bhadrasana.
Kia mohio ano: Te Turanga o te Whero Kau, Te Poe Hepara, Goraksha Asan, Gay-Raksha Asana
Me pehea te tiimata i tenei Asana
Noho i roto i...
He aha te Gomukhasana
gomukhasana He rite te ahua o tenei asana ki te mata o te kau na reira i kiia ai ko te 'kanohi kau', ko te 'gomukhasana' ranei.
Kia mohio ano: Te Turanga Mata Kau, Te...
He aha te Garudasana
Garudasana Mo Garudasana e hiahia ana koe ki te kaha, te ngawari, me te manawanui, engari ano hoki te kukū korekore e tino whakamaarama ana i nga rereketanga (vrtti) o te mahara.
He pono tenei mo...
He aha te Dradhasana
dradhasana Ko te tu me te anga-taha-matau e tino pai ana mo te moe.
Kia mohio ano: Te Turanga Maama, Te Turanga o te Taha, Te Tu (Taha) Turanga, Dradha Asana, Drash Asan
Me pehea te...
He aha te Dhanurasana
Dhanurasana He rite tonu te ahua o tenei asana ki te kopere a te kaikopere i a koe e tu ana. He tūnga pai tenei i muri i te whakamahana iti me etahi atu tuunga.
He...
He aha te Bhujangasana
Bhujangasana He turanga yoga taketake tenei. He tino ngawari ki te mahi inaa mena kaore to tuara e tino maro me te maro.
Ko te mahi i nga wa katoa o tenei asana ka ngawari te...
