He aha te Supta Garbhasana
Supta Garbhasana Ko tenei asana he ahua o te tamaiti toi tuakoi. No te mea he rite te ahua o te ahua o te kirikiri o te tamaiti, no reira i kiia ai ko sputa-garbhasana.
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He aha te Sirsha-Vajrasana
Sirsha-Vajrasana He rite tonu a Sirsha-Vajrasana ki a Shirshasana. Engari ko te rereketanga anake ko te mea, i roto i te Sirsha-Vajrasana ka piko nga waewae hei utu mo te pupuri tika.
Kia mohio ano:...
He aha te Supta Vajrasana
Supta Vajrasana Ko tenei asana te whanaketanga o Vajrasana. Ko te 'Supta' i te reo Sanskrit te tikanga o te takoto me te Vajrasana ko te takoto ki muri.
Ka takoto matou ki muri me...
He aha te Tadasana
Tadasana Ka taea te whakamahi i te Tadasana hei tuunga timatanga mo nga momo asana katoa ka mahia i runga i te tuunga, ka taea ranei te whakamahi hei whakapai ake i te ahua o te...
He aha te Simhasana
Simhasana Te tuu i nga nikau ki runga i nga turi, ka horahia nga maihao (me) te whakatuwhera i te waha kia whanui, me titiro ki te pito o te ihu kia pai (he tito).
Ko...
He aha te Siddhasana
Siddhasana Ko tetahi o nga tuunga whakaaroaro rongonui ko Siddhasana. Ko te tikanga o te ingoa Sanskrit ko "Perfect Pose," na te mea ka eke tetahi ki te tino pai i roto i te yoga ma...
He aha te Shirshasana
Hirsahana Ko tenei tuunga te yoga tino rongonui atu i era atu tuunga. Ko te tu i runga i te mahunga ko Sirsasana.
Ka kiia hoki ko te kingi o nga asana, na reira ka taea...
He aha te Shavasana
Shavasana Ka taea e taatau te pa atu ki te hohonu o Anahata Chakra ma Shavasana.
I roto i tenei asana, ka tukuna e tatou te tinana katoa ki te whenua me te tuku i te...
He aha te Shashankasana
Shashankasana Ko Shashanka' i te reo Sanskrit te tikanga ko te marama, na reira i kiia ai he moon pose hoki.
Kia mohio ano: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Me pehea...
He aha te Setu Bandha Sarvangasana
Setu Bandha Sarvangasana Ko Setu" te tikanga o te piriti. Ko "Bandha" he Raka, ko "Asana" he Pose, he Turanga ranei. "Setu Bandhasana" ko te hanga piriti.
Ko Setu-Bandha-Sarvangasana he asana whai hua ki...
