Carrot (Daucus carota)

Carrots are a functional root veggie that can be consumed raw or prepared.^(HR/1)

It is mostly orange in hue, but there are also purple, black, red, white, and yellow variations. Because raw carrots are high in dietary fibre, including them in your regular diet can help you manage digestive issues. Because of its anti-cholesterol properties, carrots can also help manage high cholesterol. When taken in the form of juice on a daily basis, it also aids in the improvement of eyesight. Carrot juice or paste helps to revitalise skin and speed wound healing.Carrot seed oil can be massaged into the scalp and hair to reduce hair loss and encourage hair growth. Carrots should not be consumed in excess because they can produce “Yellow Skin” or “Carotenoderma.”

Carrot is also known as :- Daucus carota, Gajram, Gazar, Gajjati, Gajar, Gajjarakiangu, Gajjaragedda, Gajara, Gazara, Karaffu, Bazrul, Jazar, Zardak, Tukhmegazar

Carrot is obtained from :- Plant

Uses and benefits of Carrot:-

As per several scientific studies, uses and benefits of Carrot (Daucus carota) are mentioned as per below^(HR/2)

• Diarrhea : Carrots may be useful in the treatment of diarrhoea. Its antimicrobial properties prevent the growth of microorganisms that cause diarrhoea, such as E.coli. Carrot soup has been used to treat newborn diarrhoea.
  In Ayurveda, diarrhoea is referred to as Atisar. It is caused by poor nutrition, contaminated water, pollutants, mental tension, and Agnimandya (weak digestive fire). All of these variables contribute to the aggravation of Vata. This worsened Vata draws fluid into the gut from numerous body tissues and mixes it with the excrement. This causes loose, watery bowel movements or diarrhoea. Carrot aids in the retention of water or fluid in the body when suffering from diarrhoea. This is due to its Grahi (absorbent) quality, which regulates the frequency of bowel movements. 1. Take 1-2 fresh carrots (or as many as you need). 2. To prevent diarrhoea, eat before meals or first thing in the morning.
• Fibromyalgia : Carrot may help with fibromyalgia management, even though there isn’t adequate scientific data.
• Diabetes mellitus (Type 1 & Type 2) : Carrots may be beneficial in the treatment of diabetes. It enhances glucose tolerance by increasing insulin secretion.
  Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Due to its Vata balancing properties, carrots aid in the correction of poor digestion and the reduction of Ama. Carrots also have Deepan (appetiser) and Pachan (digestive) qualities, which aid in the correction of insulin dysfunction and the maintenance of normal blood sugar levels. Tips: 1. Take 1-2 fresh carrots (or as needed) 2. Eat before meals or first thing in the morning. 3. Keep doing this until your blood sugar level is normal.
• Constipation : Carrot may help with constipation, yet there isn’t enough scientific data to back it up. Carrots have a high fibre content, which contributes to this.
• Cancer : Carrots may help in cancer treatment. It is high in antioxidants and other chemicals that have anti-cancer properties, such as carotene and polyacetylenes. Black carrots are abundant in anthocyanins, which prevent cancer cells from multiplying.
• Wound healing : Carrot accelerates wound healing, reduces swelling, and restores the skin’s natural texture. This is owing to the fact that it has a Ropan (healing) property. Tips: 1. Take 1 to 2 raw carrots, or as needed. 2. Mix it everything together to make a paste. 3. Toss in some coconut oil. 4. Apply to the affected area evenly. 5. Leave it on for the entire day to help the wound heal quickly.
• Hair growth : When applied to the scalp, carrot seed oil helps to reduce hair loss and encourage hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Carrot seed oil encourages new hair growth and eliminates excessive dryness in the hair. This is related to the qualities of Snigdha (oily) and Ropan (healing). Tips: 1. Apply 5–10 drops of carrot seed oil to your palms. 2. Mix with 10 mL of a base oil, such as olive oil. 3. Massage your scalp once a day to prevent hair loss.

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Precautions to be taken while using Carrot:-

As per several scientific studies, below precautions should to be taken while taking Carrot (Daucus carota)^(HR/3)

• Stay clear of Carrot if you have diarrhea. Prevent Carrot if you are on any type of hormone treatment. Carrot may increase the effect of laxative. So it is typically recommended to consult your medical professional while taking Carrot with other laxatives.

• Special precautions to be taken while taking Carrot:-

  As per several scientific studies, below special precautions should to be taken while taking Carrot (Daucus carota)^(HR/4)

  • Patients with diabetes : Carrots have been shown to reduce blood sugar level degrees. As a result, prior to taking Carrot with other anti-diabetic medicines, it is typically advised that you check your blood sugar degree.

  How to take Carrot:-

  As per several scientific studies, Carrot (Daucus carota) can be taken into the methods mentioned as per below^(HR/5)

  • Raw fresh Carrot : Take three to 4 fresh Carrot or as per requirement. Consume ideally prior to dishes or in breakfast.
  • Carrot salad : Washing as well as cut one to 2 Carrots. In a similar way include numerous other veggies as well such as onion, tomato, cucumber according to your liking as well as requirement. Squeeze half lemon as well as additionally spray some salt to preference.
  • Carrot Fresh Juice : Take four to five Carrot. Laundry in addition to peel them correctly. Place them in a juicer. Stress the juice. Add black salt as well as number of declines of lemon juice. Have it ideally in the morning meal.
  • Carrot Fibre Capsules : Take one to two pills of Carrot. Ingest it with water or based upon your need.
  • Carrot Powder : Take one 4th to half tsp of Carrot powder. Mix with water or honey and also have it after dishes. Take it two times a day to manage food digestion troubles.
  • Raw Carrot Paste : Take one raw Carrot. Blend it to from a paste. Include honey to it. Apply just as on the skin. Let it sit for one to two hrs. Laundry totally with faucet water. Use this remedy a couple of times a week for brighter as well as fairer skin.
  • Carrot Seed Oil face cleanser : Take 4 to five declines of Carrot seed oil. Include lavender oil to it. Dip a cotton swab into it. Wipe your face completely with it. Use this remedy once daily preferably before going to rest.

  How much Carrot should be taken:-

  As per several scientific studies, Carrot (Daucus carota) should be taken into the amounts mentioned as per below^(HR/6)

  • Carrot Juice : Five to six tsp once or twice a day.
  • Carrot Powder : One 4th to half teaspoon two times a day.
  • Carrot Capsule : One to 2 capsules two times a day.

  Side effects of Carrot:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Carrot (Daucus carota)^(HR/7)

  • Yellow skin
  • Tooth decay

  Questions asked frequently Related to the Carrot:-

  Question. What are raw Carrots good for?

  Answer. Beta-carotene, fibre, vitamin K, potassium, and also antioxidants are all abundant in carrots. Carrots offer a variety of health and wellness benefits. Carrots obtain their orange color from beta-carotene. It’s a powerful antioxidant that the body converts to vitamin A.

  Question. How many Carrots should I eat in a day?

  Answer. Carrots contain a lot of sugar. So, if you eat 5-6 carrots on a daily basis, you’ll have the ability to satisfy 50% of your everyday energy requirements.

  Question. Do Carrots make you tan?

  Answer. Carrots do not trigger you to end up being tanned. It is an all-natural sunscreen that secures you from the sun’s harmful rays.

  Carrot, on the other hand, help skin recovery from outside wounds and also sun tanning, in addition to minimizing skin inflammation as a result of its Ropan (healing) feature, which speeds up the recovery process.

  Question. What is the SPF of Carrot seed oil?

  Answer. Carrot Seed Oil has a sun protection element of 38– 40. This is why it is frequently referred to as a natural sun block.

  Question. How to prepare Carrot juice at home?

  Answer. Carrot juice is a tasty and nutritious beverage that is high in vitamins and minerals. The following method can be used to make carrot juice at home: 1. Take 5-6 carrots, or as many as you need. 2. Thoroughly clean them. 3. Cut them into little pieces after peeling them. 4. Place them in a juicer to extract the juice. 5. Separate the pulp from the juice by straining it. 6. The carrot juice is now ready to drink. Carrot juice can be served alone or mixed with other juices such as orange juice, beetroot juice, and so on.

  Question. How to make Carrot oil for hair at home?

  Answer. Because carrot oil is high in nutrients, it is good for hair and skin. The following method can be used to make carrot oil at home: 1. Take a couple of fresh carrots. Carrots should be washed and peeled. 3. Using a hand grater or a food processor, grate the carrots. 4. Add around 2 cups of oil of your choice (olive, coconut, or almond oil) to the grated carrots in a pan. 5. Heat the mixture and leave it to infuse the carrot with the oil for 24-72 hours. 6. The oil will turn orange as a result of this. 7. Strain the carrots and oil mixture through a fine mesh strainer or muslin cloth once the infusion process is finished. 8. Set aside the oil and toss the carrots in the compost. 9. Store the oil in the refrigerator in a glass container.

  Question. Can Carrot be taken on an empty stomach?

  Answer. Yes, you can consume carrots on an empty tummy. When taken in with various other foods, carrots hinder mineral absorption. Carrots are healthy and balanced when consumed half an hour before a dish or as a snack.

  Question. Are Carrots good in diabetes?

  Answer. Carrot juice contains sugars in the form of sucrose, fructose, as well as fibre, according to the nutritional evaluation. If you are diabetic person, it is consequently suggested that you monitor your blood sugar level levels when eating carrots.

  Carrots are plentiful in sugar as well as have a Madhur (wonderful) flavour. Carrots are beneficial to diabetics since they boost metabolic process and so aid control blood sugar degrees. Its Deepan (appetiser) as well as Pachan (digestive system) top qualities account for this.

  Question. Can Carrots change your skin color?

  Answer. Carotenoderma is stated to be brought on by consuming too many carrots, according to scientific information. Orange colouring of the palms, soles, as well as other places with even more sweat glands characterises the condition. When food habits are managed, the problem is harmless and also gradually decreases.

  Question. Is Carrot good for eyes?

  Answer. Yes, carrots are high in -carotene, which the body converts to vitamin A. It might aid with sight since it restores vision.

  Question. Is Carrot good for weight loss?

  Answer. Carrots, when consumed often, help in fat burning. Weight gain is caused by bad eating routines as well as an inactive lifestyle, which causes a weakened digestive system system. This causes a surge in Ama accumulation, producing in an inequality in the meda dhatu and also excessive weight. As a result of its Deepan (appetiser) and Pachan (digestive) characteristics, Carrot help in the removal of Ama. It additionally stabilizes the Meda dhatu, which helps to minimize weight problems.

  Question. Is Carrot good for piles?

  Answer. When ingested each day, carrots can aid to alleviate the signs and symptoms of piles. In Ayurveda, piles are described as Arsh, as well as they are caused by a bad diet regimen and a sedentary way of living. All 3 doshas, particularly Vata, are harmed as a result of this. Bowel irregularity is caused by an exacerbated Vata, which has a low gastrointestinal fire. This triggers rectum veins to broaden, leading to heap formation. Carrots aid food digestion by enhancing gastrointestinal heat and also fixing the digestion tract. This is due to its Deepan (appetiser) and Pachan (digestive system) qualities, which assist to alleviate piles signs and symptoms.

  Question. Is Carrot good for gout and hyperuricemia?

  Answer. Carrot is supposed to assist with gout as well as hyperuricemia, yet there isn’t enough scientific information to back this up. This is due to the truth that carrots are alkaline in nature, and an alkaline-rich diet plan is advantageous in the therapy of gout pain.

  Question. Is Carrot good for kidney patients?

  Answer. As a result of its antioxidant buildings, carrots may be beneficial to kidney patients. By removing complimentary radicals, it may secure the kidney from oxidative injury.

  Question. Is it good to eat Carrots everyday?

  Answer. Yes, you can consist of carrots in your regular diet plan as a salad. Because of its Deepan (appetiser) and Pachan (digestive system) features, it keeps your digestive system healthy.

  Question. Can Carrot help manage cholesterol?

  Answer. Yes, carrots can assist with cholesterol administration since they consist of a high quantity of soluble fibers, which can assist reduced blood cholesterol degrees. These fibres bind to cholesterol-containing bile acids as well as transport them via the digestion tract, where they are removed as waste.

  Question. Can Carrot cause skin rash?

  Answer. Carrot’s Ropan (healing) residential or commercial property, on the other hand, aids in the law of skin problems such as acne as well as dermatitis.

  Question. Is Carrot good for skin diseases?

  Answer. Yes, carrots consist of chemicals that are anticancer in nature. Carrot oil used topically might be beneficial in the treatment of skin cancer. Carrot remove consists of carotene and vitamin A, which may aid to manage skin coloring.

  Question. What does Carrot oil do?

  Answer. Carrot root oil is high in anti-oxidants as well as assists to shield the skin from UV-A rays. As a result of its anticancer properties, topical application of carrot oil may be valuable in the therapy of skin cancer cells.

  Question. Can Carrot cause acne?

  Answer. There wants clinical evidence to support the insurance claim that carrots trigger acne.

  Because of their Sita (cold) quality, carrots rarely cause acne. On the skin, it has an air conditioning and recovery effect.

  Question. Can Carrot oil lighten the skin?

  Answer. Carrot oil does assist with skin whitening considering that it consists of ingredients that have sun-blocking, antioxidant, and also anti-inflammatory top qualities. Anti-oxidants protect the skin by avoiding the production of totally free radicals, which can damage skin cells, as well as by decreasing coloring or dark places, they help in the upkeep of smoother skin.

  As a result of its Pitta-balancing residential or commercial properties, carrot oil may help in skin whitening. Carrot oil might assist in the reconstruction of the skin’s all-natural colour and structure.

  SUMMARY

  It is primarily orange in tone, but there are likewise purple, black, red, white, and yellow variants. Since raw carrots are high in nutritional fiber, including them in your routine diet regimen can assist you handle digestive problems.