Brinjal (Solanum melongena)

Brinjal, additionally known as Baingan and also Vrintak in Ayurveda, is a nutrient-dense food that is reduced in calories as well as high in minerals, vitamins, as well as fiber.^(HR/1)

Brinjal may aid weight loss due to its low calorie content and high dietary fibre content, which aid digestion and metabolism. It also makes you feel fuller for longer, which helps you avoid overeating. Brinjal also aids with cholesterol management, which is beneficial to heart health. Its analgesic and anti-inflammatory effects may also help reduce pain and inflammation. Brinjal should not be consumed in large quantities because it might cause stomach ache and gastrointestinal discomfort.

Brinjal is also known as :- Solanum melongena, Vrintakam, Bhantaki, Bhanta, Baigan, Bangan, Badne, Gullbadane, Ringana, Vengan, Kattrikkayi, Bankaya, Verri vanga, Bhanta, Begun, Vange, Vangi, Valutina, Eggplant, Baadenjaan, Badinjan

Brinjal is obtained from :- Plant

Uses and benefits of Brinjal:-

As per several scientific studies, uses and benefits of Brinjal (Solanum melongena) are mentioned as per below^(HR/2)

• Weight Loss : Brinjal is good for weight loss since it provides you a feeling of fullness. Because of its Guru (heavy) character, this is the case. It also takes a long time to digest and leaves you feeling full. Tips: a. Slice 1 or 2 Brinjal (purple kind) into thin slices; b. season the slices with salt and turmeric powder. c. Fry the slices in a shallow pan. c. Season with salt and pepper to taste.
• Diabetes : Diabetes, also known as Madhumeha, is caused by a Vata imbalance and poor digestion. Impaired digestion causes an accumulation of Ama (toxic waste left in the body as a result of faulty digestion) in the pancreatic cells, impairing insulin activity. Because of its Ushna (hot) quality, white Brinjal aids in the recovery of sluggish digestion. It also lowers Ama and aids in the maintenance of a healthy blood sugar level. a. Slice 1 or 2 white Brinjal into thin slices. b. Season the slices with salt and turmeric powder before serving. c. Fry the slices in a shallow pan. c. Season with salt and pepper to taste.
• Insomnia : An exacerbated Vata is linked to Anidra (insomnia). Brinjal’s Vata-balancing and Guru (heavy) nature aids in the treatment of sleeplessness.
• Hair loss : Brinjal, when applied to the scalp, helps to reduce hair loss and promote hair growth. This is owing to the fact that hair loss is mostly caused by an irritated Vata dosha in the body. Brinjal balances the Vata dosha, which prevents hair loss. Brinjal’s Vata balancing and Kshaya (astringent) properties aid to remove excess oil and keep the scalp clean. Cutting a fresh Brinjal into bits is a good start. b. Rub the Brinjal chunk gently on the scalp. b. Set aside for a few minutes the Brinjal juice. d. Use shampoo to wash your hair.
• Anti-wrinkle : Wrinkles appear as a result of ageing, dry skin, and a lack of moisture in the skin. It appears owing to an exacerbated Vata, according to Ayurveda. Brinjal’s anti-wrinkle properties come from its Vata-balancing properties. When combined with olive oil, it also helps to rehydrate the skin. Take a fresh Brinjal and cut it into small wedges. b. Make an olive oil paste and apply it on your face. c. Set aside for at least 20-30 minutes. d. For a beautiful complexion, wash with cold water twice a week.

Video Tutorial

Precautions to be taken while using Brinjal:-

As per several scientific studies, below precautions should to be taken while taking Brinjal (Solanum melongena)^(HR/3)

• Special precautions to be taken while taking Brinjal:-

  As per several scientific studies, below special precautions should to be taken while taking Brinjal (Solanum melongena)^(HR/4)

  • Breastfeeding : Although there isn’t enough information, some traditional theories claim that Brinjal should be prevented while breastfeeding.
  • Patients with kidney disease : Brinjal has a lot of oxalates. Kidney stones are triggered by the visibility of oxalates in the body. Because of this, patients with a background of kidney stones ought to stay clear of eating Brinjal regularly.
  • Pregnancy : Although there isn’t enough data, some typical concepts say that Brinjal needs to be avoided while pregnant. It consists of a number of substances that are potentially hazardous to the child.

  How to take Brinjal:-

  As per several scientific studies, Brinjal (Solanum melongena) can be taken into the methods mentioned as per below^(HR/5)

  • Brinjal Salad : Cut slim items of one Brinjal. Marinade the Brinjal items with salt and likewise turmeric powder. Pan fry the pieces. You can include one sliced cucumber, half reduced tomato as well as half onion cut in rings. Sprinkle salt and also pepper according to choice.
  • Brinjal Chips : Very carefully cut one Brinjal. Sprinkle salt on each piece of Brinjal as well as likewise leave overnight. Drain any kind of developed water in the morningIn a different dish, mix 2 to 3 tablespoons olive oil, a pinch of turmeric powder, salt and additionally black pepper. Brush this mix on each piece of Brinjal. Place the Brinjal pieces on a food preparation tray. Place in oven along with cook at one 80 ℃ for thirty to forty minutes. Prepare till lightly brownish as well as additionally crisp.
  • Brinjal for skin : Take a fresh Brinjal as well as also make small slices. Massage onto the skin in round activity for three to 5 mins. Leave the Brinjal juice on skin for concerning fifteen mins. Clean it off with relaxing water.
  • Brinjal for hair : Cut a fresh Brinjal into portions. Carefully massage the Brinjal piece on the scalp. Leave the Brinjal juice for a number of minutes. Wash your hair with shampoo.
  • Brinjal oil : Take two to five declines of Brinjal oil. Include olive oil to it. Use on the affected place one or two times day.

  How much Brinjal should be taken:-

  As per several scientific studies, Brinjal (Solanum melongena) should be taken into the amounts mentioned as per below^(HR/6)

  • Brinjal Oil : 2 to five drops a day or based on need.

  Side effects of Brinjal:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Brinjal (Solanum melongena)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Brinjal:-

  Question. Can you eat raw Brinjal?

  Answer. No, eating raw Brinjal is not suggested. Brinjal has a chemical called solanine, which can generate neurological and stomach toxicity in large amounts. Nausea or vomiting, vomiting, migraines, and lightheadedness are some of the symptoms.

  Question. Is Brinjal A Superfood?

  Answer. Brinjal has a particular appearance and flavour that enables it to be used in a range of means. It can be prepared in a selection of ways, including boiling, baking, braising, barbecuing, and integrating with various other veggies. Brinjal is high in important nutrients, fiber, vitamin B-complex, anti-oxidants, as well as trace element, but it’s likewise reduced in calories and also sodium. As a result, it is appropriately referred to as a superfood.

  Question. Can you eat Brinjal skin?

  Answer. Brinjal skin can be consumed. It can be eaten in little quantities, yet if you have a weak digestive system, a big amount might be tough to absorb.

  Question. Is Brinjal bad if it is brown inside?

  Answer. If the within the Brinjal is brownish, it must be discarded immediately.

  Question. Why do you soak Brinjal in salt water?

  Answer. Brinjal can be lowered in bitterness as well as kept firm by soaking it in salt water prior to cooking.

  Question. Is Brinjal good for piles?

  Answer. Regardless of the absence of enough clinical proof, Brinjal might work in the control of heaps.

  Question. Is Brinjal good for diabetes?

  Answer. Because of the existence of polyphenolic chemicals, Brinjal may be beneficial in the administration of diabetic issues. Controlled glucose absorption might aid in minimizing blood sugar levels. Brinjal also includes a lot of fiber and also has a low soluble carbohydrate level.

  Question. Is Brinjal good for high blood pressure?

  Answer. Brinjal might be beneficial to persons who have hypertension. It consists of a reduced sodium as well as high potassium web content, which may help with high blood pressure control.

  Question. Is Brinjal good for liver diseases?

  Answer. Brinjal may be valuable in the treatment of liver health problem. This is attributed to the visibility of hepatoprotective phenols, flavonoids, and anti-oxidants.

  Question. Is Brinjal good for gastric disorders?

  Answer. Brinjal does have carminative buildings. Maybe valuable in the therapy of gastrointestinal problems like windiness.

  Question. Is Brinjal good for gout?

  Answer. Brinjal may aid manage uric acid accumulation, yet there isn’t enough scientific evidence to back it up. Because it is alkaline in nature, it might help to eliminate uric acid from the body.

  Question. Is Brinjal good for weight loss?

  Answer. Although there isn’t sufficient clinical information, Brinjal may aid with weight-loss. It has a lot of fiber as well as takes a very long time to digest. Consequently, eating Brinjal can make you feel full for a long period of time.

  Question. Does Brinjal cause diarrhea?

  Answer. Brinjal aids in the maintenance of a healthy and balanced Agni (digestion fire) and also the modification of a malfunctioning digestion tract. Nonetheless, because to its Guru (heavy) nature, taking in too much Brinjal might create bloating and diarrhoea.

  Question. Does Brinjal cause bloating and acid reflux?

  Answer. Despite the absence of enough clinical information, Brinjal may work in the therapy of heartburn (additionally called gastroesophageal reflux condition or GERD).

  Brinjal help in the upkeep of a healthy Agni (gastrointestinal fire) as well as the modification of a malfunctioning digestive system. Nevertheless, because of its Ushna (hot) and Expert (heavy) buildings, taking in excessive Brinjal may trigger bloating or acidic reflux.

  Question. Is Brinjal bad for arthritis?

  Answer. Brinjal consists of a material referred to as solanine. Brinjal consuming in excess can bring about an accumulation of solanine, which can cause arthritic signs like inflammation, pain, as well as rigidity. As a result, it is usually suggested that individuals with joint inflammation avoid ingesting Brinjal.

  If you have arthritis, you should stay clear of eating excessive Brinjal since it takes a very long time to absorb. This causes a build-up of Ama, which intensifies arthritic signs and symptoms.

  Question. Is Brinjal good for acne?

  In spite of the absence of enough clinical information, Brinjal may be effective in the therapy of acne.

  Question. Is Brinjal good for psoriasis?

  Brinjal may assist with psoriasis monitoring, yet there isn’t adequate scientific information.

  SUMMARY

  Brinjal might assist fat burning as a result of its low calorie content and also high dietary fiber content, which help digestion and also metabolic process. It likewise makes you really feel fuller for longer, which aids you avoid overeating.