What is Tiriyaka Paschimottanasana, Its Benefits & Precautions

What is Tiriyaka Paschimottanasana

Tiriyaka Paschimottanasana This asana is a type of forward bend with crossed hands. In this asana left hand touches the right foot and vice-versa.

Also Know as: Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Alternate / Crossed seated forward bend pose, Tiriyak Pashchim Uttan Asan, Tiriyaka Pashchima Uttana Asana, Paschimottana, Paschimotana, Pashchimottanasana

How to start this Asana

• Start with sitting in Dandasana .
• Bend forward and touch your left foot with right hand.
• Remain in the position for some time and then do it again with right foot touching by left hand.

How to end this Asana

• To release, come back in sitting position and relax.

Video Tutorial

Benefits of Tiriyaka Paschimottanasana

According to research, this Asana is helpful as per below^(YR/1)

1. It stretches the muscles of back and legs.
2. It also makes the back area flexible.

Precaution to be taken before doing Tiriyaka Paschimottanasana

As per several scientific studies, precautions need to be taken in diseases mentioned as per below^(YR/2)

1. Not for the persons who have recent or chronic knee injury.

So, consult your doctor if you have any of the problem mentioned above.

Histroy and scientific base of Yoga

Due to the oral transmission of sacred writings and the secrecy of its teachings, yoga’s past is riddled with mystery and confusion. Early yoga literature were recorded on delicate palm leaves. So it was easily damaged, destroyed, or lost. Yoga’s origins may be dated back over 5,000 years. However other academics believe it could be as old as 10,000 years. Yoga’s lengthy and illustrious history may be split into four distinct periods of growth, practise, and invention.

• Pre Classical Yoga
• Classical Yoga
• Post Classical Yoga
• Modern Yoga

Yoga is a psychological science with philosophical overtones. Patanjali begins his Yoga method by instructing that the mind must be regulated – Yogahs-chitta-vritti-nirodhah. Patanjali does not delve into the intellectual underpinnings of the need to regulate one’s mind, which are found in Samkhya and Vedanta. Yoga, he continues, is the regulation of the mind, the constraint of the thought-stuff. Yoga is a science based on personal experience. The most essential advantage of yoga is that it helps us to maintain a healthy bodily and mental state.

Yoga can help to slow down the ageing process. Since aging starts mostly by autointoxication or self-poisoning. So, we can considerably limit the catabolic process of cell degeneration by keeping the body clean, flexible, and properly lubricated. Yogasanas, pranayama, and meditation must all be combined to reap the full advantages of yoga.

SUMMARY
Tiriyaka Paschimottanasana is helpful in increase flexibility of muscles, improves shape of the body, reduce mental stress, as well improves overall health.