Watermelon (Citrullus lanatus)

Watermelon is a revitalizing summer season fruit that is high in nutrients and consists of 92 percent water.^(HR/1)

It moisturises and keeps the body cool throughout the hot summer months. Watermelon aids weight loss by making you feel full and reducing the desire to overeat due to its high water content. Premature ejaculation and libido loss are two sexual problems that it can help with in both men and women. Because of its high fibre content, watermelon consumption aids digestion. Because of its moisturising characteristics, watermelon is commonly utilised in the cosmetic industry to keep skin and hair healthy. Watermelon is thought to have a cooling effect and reduce dryness, which helps to control acne and pimples in Ayurveda.Watermelon pulp or juice, with its Sita (cooling) and Ropna (healing) characteristics, also protects against sunburn.

Watermelon is also known as :- Citrullus lanatus, Tarbuj, Kalingada, Kalingu, Phuti, Kakri, Tarmuj, Karigu, Kalling, Bacchaanga, Kalingad, Karbuj, Kharbuja, Tarbuja, Darbusini, Kummatikai, Thannimathai, Thannir Mathan, Kummattika, Puchakayi, Kallangadi, Kallachi, Karabooja, Kekkarike.

Watermelon is obtained from :- Plant

Uses and benefits of Watermelon:-

As per several scientific studies, uses and benefits of Watermelon (Citrullus lanatus) are mentioned as per below^(HR/2)

• Sexual Dysfunction : “Men’s sexual dysfunction can manifest as a loss of libido, or a lack of desire to engage in sexual activity. It’s also possible to have a short erection time or have semen discharged shortly after a sexual activity. This is also known as “premature ejaculation” or “early discharge.” Watermelon consumption on a regular basis aids in the normal functioning of male sexual performance. This is owing to its aphrodisiac (Vajikarna) properties. Watermelon is also effective in the treatment of female libido loss. Tips: a. Chop about 1/2 to 1 cup of fresh watermelon fruit, or to taste. c. Take it after a small meal, ideally during the day. c. Maintaining a healthy sexual life will be easier as a result of this.”
• Hyperacidity : “The term “hyperacidity” refers to a high level of acid in the stomach. An exacerbated Pitta weakens the digestive fire, resulting in incorrect food digestion and Ama formation. This Ama builds up in the digestive system, causing hyperacidity. Watermelon’s Sita (cool) feature helps to lower acid levels in the stomach when consumed on a regular basis. a. Take 1/2-1 cup of freshly squeezed watermelon juice. b. Drink it once or twice a day before eating to relieve hyperacidity.”
• Burning sensation of urine : Urine burning is a common sign of a urinary infection or a lack of water consumption. Toxins are produced in the body when Pitta is exacerbated. Toxins build up in the urinary channels, causing a burning feeling. Watermelon can assist to relieve a burning sensation. Its Sita (cold) and Mutral (diuretic) qualities account for this. a. Take 1/2-1 cup of freshly squeezed watermelon juice. b. Drink it once or twice a day after a small meal. c. Do this every day to get rid of the burning sensation in your urine.
• Acne and Pimples : Acne and pimples are common in those with a Kapha-Pitta dosha skin type. Kapha aggravation, according to Ayurveda, promotes sebum production, which clogs pores. Both white and blackheads occur as a result of this. Pitta aggravation also results in red papules (bumps) and pus-filled inflammation. Watermelon juice can be used to treat acne and pimples. It controls excessive sebum production, unclogs pores, and reduces inflammation. This is due to the fact that it is Ropan (healing) and Sita (cool). Tips: a. Mash a few watermelon chunks and apply on the face. c. Set aside for 10 to 15 minutes. d. Finally, rinse it with normal water. d. Do this twice a week to keep oil under control and prevent acne and pimples.
• Sunburn : Watermelon can help you avoid becoming sunburned. Sunburn is caused by the Pitta dosha aggravation caused by prolonged exposure to the sun, according to Ayurveda. Due to its Sita (chill) and Ropan (healing) properties, using Watermelon pulp paste provides good cooling and reduces burning sensation. Tips: a. Mash a few watermelon chunks and apply on the face. c. Set aside for 10 to 15 minutes. d. Finally, rinse it with normal water. d. Do this twice a week to get rid of sunburn.

Video Tutorial

Precautions to be taken while using Watermelon:-

As per several scientific studies, below precautions should to be taken while taking Watermelon (Citrullus lanatus)^(HR/3)

• Special precautions to be taken while taking Watermelon:-

  As per several scientific studies, below special precautions should to be taken while taking Watermelon (Citrullus lanatus)^(HR/4)

  • Allergy : Watermelon juice has a cooling as well as anti-inflammatory influence when applied to the skin. Because of its Sita (chilly) potency, this is the case. Nonetheless, if a person has hypersensitive skin, it may induce an allergy.

  How to take Watermelon:-

  As per several scientific studies, Watermelon (Citrullus lanatus) can be taken into the methods mentioned as per below^(HR/5)

  • Watermelon Fresh juice : Take fifty percent to one cup of Watermelon fresh juice. Drink it prior to taking food once or twice a day to get rid of hyperacidity.
  • Watermelon fruit bowl : Take a fresh Watermelon. Remove the peel and additionally sufficed right into tiny items. Have it in your morning meal or as a treat dish.
  • Watermelon Juice : Cut a couple of items of Watermelon as well as put it in a juicer. Strain the juice. Dip a cotton ball in the Watermelon juice along with use on the skin. Let it dry for around fifteen mins. Laundry it off with normal water.
  • Watermelon pack for dry skin : Take one tbsp Watermelon pulp. Add one tsp yogurt. Add two decreases of coconut/sesame/almond oil. Mix well in addition to use the paste on face and neckKeep for around twenty minutes and also afterwards wash off with regular water.

  How much Watermelon should be taken:-

  As per several scientific studies, Watermelon (Citrullus lanatus) should be taken into the amounts mentioned as per below^(HR/6)

  Side effects of Watermelon:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Watermelon (Citrullus lanatus)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Watermelon:-

  Question. Can we eat Watermelon on an empty stomach?

  Answer. Yes, you can eat watermelon on an empty tummy. When watermelon is ingested on an empty belly, the body takes in every one of the required nutrients.

  Watermelon consumed on an empty belly can help to alleviate hyperacidity.

  Question. What happens when you eat Watermelon seeds?

  Answer. When watermelon seeds are ingested, there are no unfavorable negative effects. Extreme intake, on the other hand, must be avoided.

  Question. Can I eat Watermelon daily?

  Answer. Watermelon usage in moderation is not dangerous. A huge amount, on the other hand, can trigger a rise in lycopene and potassium degrees in the body. Queasiness, indigestion, diarrhea, and also bloating are all feasible negative effects.

  Question. Can we eat Watermelon after milk?

  Answer. It is generally suggested to avoid eating watermelon with milk because it can create extreme gas manufacturing as well as discomfort.

  Watermelon must not be consumed after consuming milk. This is because of the truth that watermelon is Master (heavy) and takes some time to absorb. Milk has a Kapha-stimulating effect, which can make digestion harder, leading to gas or indigestion.

  Question. Is there a lot of sugar in Watermelon?

  Answer. Watermelon has a wonderful preference and also includes fruit sugar. It is, nevertheless, reduced in sugar. Watermelon has a reduced glycemic index, which indicates it won’t surge your blood sugar levels when you consume it.

  Question. How to use Watermelon to get a glowing skin?

  Answer. Watermelon is high in vitamin C, which keeps the skin looking young, healthy, and radiant. Its antioxidant properties aid in the battle against free radicals, the prevention of cell damage, and the regulation of skin ageing. Tips: 1. Take the watermelon pulp. 2. Use it as a mask on your face. 3. Leave it to sit for 5–10 minutes. 4. Finally, give it a good rinsing with cool water.

  Pitta dosha imbalance is the most common cause of dull skin. Watermelon has the capacity to balance Pitta dosha, which assists in the upkeep of healthy and balanced skin.

  Question. Does Watermelon help in weight loss?

  Answer. The weight of a watermelon does not alter dramatically. This is due to the fact that to the fact that watermelon is 92 percent water as well as Guru (heavy) in nature. It creates a feeling of volume when taken prior to food. This will maintain you from eating way too much and so assist you keep your weight in check.

  Question. Can we eat Watermelon at night?

  Answer. Watermelon can be eaten at any moment of day, however it is ideal avoided during the night. This is because to the reality that Watermelon has Expert (heavy) residential properties. As a result, if taken late in the evening, it takes longer to absorb and also might cause stomach problem.

  Question. Is Watermelon good for diabetes?

  Answer. Yes, watermelon is excellent for diabetes because it contains lycopene, a chemical part. Lycopene reduces an enzyme that elevates blood glucose degrees. This help in the avoidance of hyperglycemia.

  Question. Is Watermelon good for eyes?

  Answer. Watermelon is healthy and balanced for the eyes, especially if you have macular degeneration. It establishes as the macula layer of the retina thins, causing in a progressive loss of vision. The appearance of yellow dots is one of the indications. Watermelon is high in carotenoids, which help to boost vitamin A degrees as well as reduced the danger of macular degeneration in the retina.

  Question. Is Watermelon or its seeds good for the heart?

  Answer. Lycopene, a chemical element found in watermelon, is plentiful. As a result of its antioxidant activity, nutritional lycopene has cardioprotective properties. Lycopene lowers cholesterol manufacturing while enhancing low-density lipid discharging. This help in the reduction of high cholesterol levels and the threat of cardiovascular disease.

  Question. Does Watermelon help in hair growth?

  Answer. Yes, the presence of vitamin C in watermelon help hair development. Watermelon supplies adequate iron to red blood cells and transports oxygen to the hair when taken in. Therefore, it supports hair wellness.

  Pitta dosha discrepancy is the most usual cause of hair troubles. Watermelon has the capacity to stabilize Pitta dosha, which aids in hair growth and also protects against loss of hair.

  Question. What happens if you eat too much Watermelon?

  Answer. As a result of the presence of details aspects (Lycopene) in watermelon, eating too much of it might cause illness such as acid indigestion, nausea, vomiting, as well as gas buildup. Watermelon is also high in potassium, which can interfere with appropriate heart beat and also trigger a heart attack. It can likewise have an unfavorable impact on kidney feature.

  Question. What happens if elderly people eat too much watermelon?

  Answer. Extreme consumption of watermelon might develop gastrointestinal issues in the senior, as the digestive system damages with age. In the case of older individuals, it is typically suggested to seek advice from a medical professional prior to eating watermelon.

  Question. What are the benefits of eating Watermelon during pregnancy?

  Answer. Watermelon is risk-free to eat while pregnant because it relieves heartburn. Watermelon help in the administration of dehydration as well as muscle spasms as a result of its high water content and various other fruit sugars. Watermelon’s anti-oxidants additionally aid in boosting the immune system’s reaction to illnesses.

  Question. Is Watermelon good for skin?

  Answer. Watermelon might be helpful for the skin, despite the lack of clinical information. Because of its antioxidant properties, applying watermelon juice to the skin might help in the removal of blemishes.

  Question. Is Watermelon good for pimples?

  Answer. Watermelon might assist with pimples, yet there isn’t sufficient clinical data to back it up. Its anti-bacterial and also anti-inflammatory high qualities contribute to this.

  SUMMARY

  It moisturises as well as maintains the body cool throughout the warm summer season. Watermelon help weight-loss by making you feel full as well as decreasing the wish to eat way too much as a result of its high water web content.