Turmeric (Curcuma longa)

Turmeric is an old flavor that has mostly been utilised in cooking.^(HR/1)

It’s used to treat rheumatoid arthritis and osteoarthritis pain and inflammation. Curcumin, which contains anti-inflammatory properties, is responsible for this. Turmeric also aids in the management of diabetes by reducing blood sugar levels. Its antioxidant properties aid in the prevention of diabetic problems such as ulcers, sores, and kidney damage. Turmeric powder’s antimicrobial properties assist manage skin disorders like acne when used externally. Tumeric should be avoided during the warm months because it can cause dysentery and diarrhoea. This is owing to the fact that it has a high potency. Although Turmeric is safe in little amounts in food, if you are using Turmeric as a medicine, you should wait 1-2 months before taking it again.

Turmeric is also known as :- Curcuma longa , Varvnini , Rajni, Ranjani, Krimighni, Yoshitipraya, Hattvilasini, Gauri, Aneshta, Harti, Haladi, Haladhi, Halad, Arsina, Arisin, Halada, Manjal, Pasupu, Pampi, Halud, Pitras, Mannal, Pacchamannal, Common Turmeric, Indian Saffron, Urukessuf, Kurkum, Zard chob, Haldi, Haridra, Jal, Haldar, Halade, Kanchni

Turmeric is obtained from :- Plant

Uses and benefits of Turmeric:-

As per several scientific studies, uses and benefits of Turmeric (Curcuma longa ) are mentioned as per below^(HR/2)

• Rheumatoid arthritis : Turmeric’s curcumin decreases the formation of prostaglandin E2 and inhibits the function of inflammatory proteins like COX-2. This aids in the reduction of rheumatoid arthritis-related joint discomfort and swelling.
  “In Ayurveda, Rheumatoid Arthritis (RA) is called as Aamavata. Amavata is a disorder in which the Vata dosha is vitiated and Ama accumulates in the joints. Amavata begins with a weakened digestive fire, resulting in an accumulation of Ama (toxic remains in the body due to improper digestion). Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Turmeric’s Ushna (hot) potency aids in the reduction of Ama. Turmeric also has a Vata-balancing effect, which helps to alleviate the symptoms of Rheumatoid arthritis, such as joint discomfort and swelling. 1. Take a quarter teaspoon of turmeric powder. 2. Mix in 1/2 teaspoon of Amla and 1/2 teaspoon of Nagarmotha. 3. Boil it for 5-6 minutes in 20-40 mL of water. 4. Set it aside to cool to room temperature. 5. Mix in 2 teaspoons of honey. 6. After any meal, drink 2 tablespoons of this mixture twice a day. 7. Do this for 1-2 months to get the best benefits.”
• Osteoarthritis : Turmeric contains curcumin, which suppresses the function of inflammatory proteins like interleukin. Osteoarthritis-related joint pain and swelling are reduced as a result of this. Curcumin also helps to improve mobility in osteoarthritis patients by inhibiting the activation of NF-B (an inflammatory protein).
  Turmeric is a well-known plant for relieving various types of pain in the body. According to Ayurveda, osteoarthritis, also known as Sandhivata, is caused by an increase in Vata dosha. It produces discomfort, swelling, and rigidity in the joints. Turmeric’s Vata-balancing properties provide relief from the symptoms of osteoarthritis. 1. Take a quarter teaspoon of turmeric powder. 2. Mix together half a teaspoon of Amla and Nagarmotha powder. 3. Boil it for 5-6 minutes in 20-40 mL of water. 4. Set it aside to cool to room temperature. 5. Mix in 2 teaspoons of honey. 6. After any meal, drink 2 tablespoons of this mixture twice a day. 7. Do this for 1-2 months to see the best benefits.
• Irritable bowel syndrome : Despite the lack of proof, some studies claim that curcumin may improve stomach pain and discomfort in IBS patients due to its significant anti-inflammatory properties.
  Turmeric aids in the management of Irritable Bowel Syndrome symptoms (IBS). Irritable Bowel Syndrome (IBS) is also known as Grahani in Ayurveda. An imbalance of Pachak Agni causes Grahani (digestive fire). Turmeric’s Deepan (appetiser) and Pachan (digestive) qualities aid to increase Pachak Agni (digestive fire). This aids in the management of IBS symptoms. 1. Take a quarter teaspoon of turmeric powder. 2. Mix with a quarter teaspoon of amla powder. 3. Combine both ingredients in 100-150 mL of lukewarm water. 4. Drink it after each meal twice a day. 5. Do this for 1-2 months to see the best benefits.
• Stomach ulcers : Turmeric’s antioxidant properties can help to alleviate the symptoms of stomach ulcers. Turmeric contains curcumin, which inhibits inflammatory enzymes including COX-2, lipoxygenase, and iNOS. This reduces the discomfort and swelling caused by stomach ulcers.
  Turmeric aids in the treatment of stomach ulcers caused by hyperacidity. This is attributed to an exacerbated Pitta, according to Ayurveda. Turmeric milk helps to balance Pitta and lower acid levels in the stomach. It also encourages the ulcer to heal quickly. Because of its Ropan (healing) characteristics, this is the case. 1. Take a quarter teaspoon of turmeric powder. 2. Add 1/4 teaspoon powdered licorice (mulethi). 3. Combine all of the ingredients in a glass of milk. 4. Take it once or twice a day on an empty stomach. 5. For best effects, do this for at least 15 to 30 days.
• Alzheimer’s disease : According to a study, curcumin found in turmeric can lessen the production of amyloid plaques in Alzheimer’s sufferers’ brains. Curcumin also has anti-inflammatory properties and can help to lessen nerve cell irritation. This could assist patients with Alzheimer’s disease improve their memory.
  Memory loss, confusion, tremors, cracked and quaking voice, and a bowed spine are all indications of Alzheimer’s disease, a neurodegenerative ailment. These signs and symptoms point to a Vata imbalance in your body. Turmeric’s Vata-balancing properties make it effective in the treatment of Alzheimer’s disease. 1. Take a quarter teaspoon of turmeric powder. 2. Mix it thoroughly with 1 glass of warm milk. 3. Before going to bed, drink this Turmeric milk. 4. Do this for 1-2 months to see the best benefits.
• Cancer of colon and rectum : Curcumin possesses anti-cancer and anti-proliferative properties, causing cancer cells to die and preventing cancer cells from spreading. Curcumin is also anti-inflammatory and reduces the growth of tumours in colorectal cancer patients.
• Acne : Turmeric contains curcumin, which has antibacterial and anti-inflammatory properties, according to studies. It lowers the redness and inflammation associated with acne by inhibiting the growth of acne-causing bacteria (S. aureus).
  Acne and pimples are common in those with a Kapha-Pitta dosha skin type. Kapha aggravation, according to Ayurveda, promotes sebum production, which clogs pores. Both white and blackheads occur as a result of this. Pitta aggravation also results in red papules (bumps) and pus-filled inflammation. Turmeric, despite its Ushna (hot) nature, helps to balance Kapha and Pitta while also removing blockages and inflammation. 1. Take 1 teaspoon of turmeric powder and mix it in a small bowl. 2. Combine 1 teaspoon lemon juice or honey with it. 3. To form a smooth paste, add a few drops of rose water. 4. Distribute evenly across the face. 5. Allow 15 minutes to pass. 6. Rinse thoroughly with cool water and towel dry.

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Precautions to be taken while using Turmeric:-

As per several scientific studies, below precautions should to be taken while taking Turmeric (Curcuma longa )^(HR/3)

• Stay clear of Turmeric extract supplements or Turmeric powder in a high dose if you have GERD, heartburn and also stomach abscess.
• Although Turmeric is safe if taken in food amount, Turmeric supplements might create tightening of gall-bladder. So it a good idea to take Turmeric supplements just after seeking advice from a medical professional if you have gallstones or bile duct blockage.
• Although Turmeric extract is secure if taken in food amount, taking a high dosage of Turmeric supplements could disrupt the absorption of iron in the body. So it is a good idea to get in touch with a physician prior to taking Turmeric supplements if you have iron deficiency.

• Special precautions to be taken while taking Turmeric:-

  As per several scientific studies, below special precautions should to be taken while taking Turmeric (Curcuma longa )^(HR/4)

  • Moderate Medicine Interaction : Turmeric extract may lower low-density lipoprotein (LDL-bad cholesterol) degrees while raising high-density lipoprotein degrees in the blood (HDL-good cholesterol). So, if you’re taking Turmeric together with anti-cholesterol meds, it’s a great concept to keep an eye on your cholesterol levels (although Turmeric extract is safe when consumed in small amounts).
  • Patients with heart disease : Turmeric extract has actually been shown to lower blood pressure. If you’re making use of Turmeric supplements (although Turmeric extract is secure in food quantities) and also anti-hypertensive medicines, it’s a good idea to inspect your high blood pressure on a regular basis.
  • Allergy : Use Turmeric extract powder combined with milk or sandalwood powder if your skin is hypersensitive.

  How to take Turmeric:-

  As per several scientific studies, Turmeric (Curcuma longa ) can be taken into the methods mentioned as per below^(HR/5)

  • Turmeric Juice : Take 3 to four tsps of Turmeric extract juice in a glass. Make to up the amount to one glass with cozy water or milk. Drink it two times a day.
  • Turmeric Tea : Take 4 mugs of water in a panAdd one tsp of grated Turmeric extract or one fourth teaspoon of Turmeric extract essence powder to itBoil it on a minimized fire for 10 minutesStrain it as well as squeeze fifty percent lemon as well as consist of one teaspoon of honey to it.
  • Turmeric Milk : Take one fourth tsp of Turmeric powder. Add it to one glass of cozy milk along with mix wellDrink it prior to probably to bedContinue this for one to two months for far better end results.
  • Turmeric Essential oil : Take 2 to five declines of Turmeric remove essential oil and incorporate with coconut oilApply it evenly around the affected location. Utilize it throughout the eve going to sleep.
  • With rose water : Take one to 2 teaspoon Turmeric powder. Add 2 tsp of rose water and make a smooth paste. Apply it on the face in addition to maintain it for ten to fifteen mins. Clean with basic water and also completely dry it. Repeat a couple of times a week.
  • Turmeric Juice in Coconut oil : Take one to 2 teaspoon of Turmeric remove juice in coconut oil. Apply on the scalp at going to bed. Keep it over night. Wash with a modest hair shampoo in the morningUse this solution a couple of times in a week.

  How much Turmeric should be taken:-

  As per several scientific studies, Turmeric (Curcuma longa ) should be taken into the amounts mentioned as per below^(HR/6)

  • Turmeric Churna : One 4th teaspoon twice a day or as recommended by the doctor.
  • Turmeric Oil : to 5 decreases or according to your requirement.
  • Turmeric Powder : Fifty percent to one teaspoon or as per your requirement.

  Side effects of Turmeric:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Turmeric (Curcuma longa )^(HR/7)

  • Stomach upset
  • Nausea
  • Dizziness
  • Diarrhea

  Questions asked frequently Related to the Turmeric:-

  Question. How to make Turmeric tea?

  Answer. 1. Take a fresh piece of Turmeric and cut it in half (3-4 inch). 2. Bring it to a boil in a kettle of water. 3. Strain the liquid and drink it once you’ve finished your meal. 4. Do this twice a day to improve digestion.

  Question. Should I take Turmeric as a spice or as supplements?

  Answer. Turmeric extract is additionally offered as a supplement. Nevertheless, you should take just a small amount or as routed by your medical professional. Turmeric extract likewise has a reduced absorption price, as well as black pepper is thought to aid in its absorption. Turmeric pills need to be taken soon after consuming black pepper-containing foods to increase absorption.

  Yes, Turmeric extract can be taken as a supplement or made use of as a seasoning in food preparation. Due to its Deepan (appetiser) and also Pachan (gastrointestinal) features, it assists food digestion and hunger.

  Question. Should I use Turmeric powder or fresh Turmeric juice to make Turmeric milk?

  Answer. Turmeric milk can be made with either Turmeric powder or juice, nonetheless organic Turmeric powder is advised.

  Question. Is it safe to apply Turmeric milk on face daily?

  Answer. Yes, utilizing Turmeric milk on your face each day will certainly help to enhance your skin tone as well as skin texture. If you have oily or acne-prone skin, nevertheless, aloe vera gel or Multani mitti must be substituted for milk.

  Question. Is too much Turmeric bad for you?

  Answer. Anything in excess might be damaging to your body. Turmeric extract is safe when eaten in small amounts, however it is best to use Turmeric supplements under the guidance of a doctor and only in the advised dose and time.

  Turmeric extract has a solid Katu (pungent) flavour as well as is Ushna (hot), which can generate indigestion if consumed in huge quantities.

  Question. Can Turmeric improve thyroid health?

  Answer. Curcumin, an energetic component found in Turmeric extract, has actually been received animal researches to have anti-oxidant buildings, reducing the threat of oxidative tension. This help in thyroid health monitoring.

  Question. Is Turmeric good for high blood pressure?

  Answer. Turmeric extract contains curcumin, which aids to control high blood pressure by controlling the activity of angiotensin receptors. According to another research study, curcumin might relax blood arteries, permitting blood to flow even more easily as well as lowering blood pressure to some extent.

  Question. Is Turmeric good for your heart?

  Answer. Turmeric extract is beneficial to the heart. Curcumin, which possesses anti-coagulant residential properties, is responsible for this. By reducing the development of thromboxane, it lowers the threat of blood clotting and also artery constricting. Curcumin additionally has antioxidant homes, which secures capillary damages and also decreases unsafe cholesterol levels. Turmeric extract also aids in high blood pressure control by modulating angiotensin receptor activation. This guarantees that blood flows easily to the heart, enabling it to operate effectively.

  Question. Can you take Turmeric on an empty stomach?

  Answer. Turmeric extract can produce a burning feeling when eaten in large dosages on a vacant stomach because of its hot potency. Usage Turmeric Extract with Amla Juice to stabilize the cold and heat buildings of Turmeric extract.

  Question. Can I take Turmeric if I have gallbladder problems?

  Answer. Although Turmeric extract is risk-free to consume in percentages, if you have gallstones, you ought to see a physician prior to utilizing Turmeric supplements. This is because the curcumin in turmeric supplements has the prospective to generate serious abdominal discomfort in individuals that have gallbladder rocks.

  Although Turmeric extract is risk-free in percentages in meals, due to its Ushna (hot) nature, high doses of Turmeric supplements should be avoided in the case of gallbladder stones.

  Question. Is Turmeric milk good for diabetes?

  Answer. Turmeric milk is beneficial to diabetics. It aids in the reduction of blood glucose and also insulin degrees. Curcumin, which has antioxidant and also anti-inflammatory results, is in charge of this.

  Turmeric milk is beneficial to diabetics. It helps in the management of raised blood sugar level degrees. Because of its Deepan (appetiser) as well as Pachan (gastrointestinal) qualities, it assists in the enhancement of metabolic rate. Furthermore, it reduces the danger of diabetes mellitus difficulties.

  Question. Does Turmeric help with PMS?

  Answer. Premenstrual disorder is a stress-related psychophysiological condition qualified by an out of balance neural system. Turmeric has curcumin, which has anti-inflammatory residential or commercial properties. It has a calming impact on the nerve system and aids in anxiety reduction. This aids in the relief of PMS symptoms.

  PMS is a cycle of physical, psychological, and also behavioral symptoms that happens before menstruation. According to Ayurveda, an unbalanced Vata as well as Pitta distribute in numerous pathways throughout the body, producing PMS symptoms. Turmeric extract’s Vata-balancing residential properties help in the reduction of PMS signs.

  Question. Is Turmeric a blood thinner?

  Answer. Curcumin, a polyphenol discovered in Turmeric extract, has actually been received animal studies to have anticoagulant residential or commercial properties. It prevents blood clots from creating.

  Question. Is Turmeric beneficial in case of cough?

  Answer. Turmeric has been received tests to aid with coughing decrease, particularly in cases of asthma. Spit elimination, coughing alleviation, and also bronchial asthma prevention are all benefits of the unstable oil.

  SUMMARY

  It’s made use of to treat rheumatoid joint inflammation and osteoarthritis pain and also swelling. Curcumin, which has anti-inflammatory buildings, is accountable for this.