Punarnava (Boerhaavia diffusa)

Punarnava is a widely known medicinal plant that is high in important nutrients, vitamins like vitamin C, as well as various other compounds.^(HR/1)

Punarnava juice, taken before meals, may aid with stomach problems including constipation by stimulating bowel movements thanks to its laxative properties. It also helps to relieve flatulence and stomach pain. Punarnava helps to improve digestion and weight management by decreasing hunger. Punarnava’s diuretic effect aids in increasing urine production and minimises the risk of urinary problems.It may also help with liver disorders because of its antioxidant properties, which protects liver cells from free radical damage. Punarnava paste, because of its fast wound healing activity, aids in skin healing. Furthermore, according to Ayurveda, rubbing with Punarnava oil relieves joint discomfort by balancing Vata. If you have hypersensitive skin, combine Punarnava powder with water or coconut oil.

Punarnava is also known as :- Boerhaavia diffusa, Horse Purslene, Hog Weed, Gadapurna, Lalpunarnava, Kathilla, Sophaghni, Sothaghni, Varsabhu, Ranga Punarnabha, Rakta punarnava, Dholisaturdi, Motosatodo, Sanadika, Kommeberu, Komma, Vanjula Punarnava, Chuvanna Tazhutawa, Ghetuli, Vasuchimuli, Satodimula, Khaparkhuti , Lalapuiruni, Nalipuruni, ltcit (Ial), Khattan, Mukurattai (Shihappu), Atikamamidi, Erra galijeru

Punarnava is obtained from :- Plant

Uses and benefits of Punarnava:-

As per several scientific studies, uses and benefits of Punarnava (Boerhaavia diffusa) are mentioned as per below^(HR/2)

• Liver disorders : “Punarnava is utilised to cleanse and regenerate the liver. When the liver is unable to function properly, it causes an imbalance of the Vata, Pitta, and Kapha doshas, according to Ayurveda. This could result in liver problems such as jaundice. Punanarva aids in the correction of liver function by eliminating toxins from the liver cells. Its Shodhan (purification) and Mutral (diuretic) qualities account for this. Punanarva’s Deepan (appetiser) property also aids in the improvement of digestive fire. It aids in easy digestion and reduces the stress on the liver. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Take it once or twice a day, before meals, to alleviate the symptoms of liver disease.
• Urinary Tract Infection : 2. Infection of the Urinary Tract Mutrakcchra is a broad term used in Ayurveda to denote urinary tract infection. Mutra is the Sanskrit word for slime, while krichra is the Sanskrit word for pain. Mutrakcchra is the name given to dysuria and painful urination. Punarnava’s Mutral (diuretic) action helps to decrease burning sensations in urinary tract infections. It improves urine flow and relieves the symptoms of a urinary tract infection, such as burning during urination. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Take it once or twice a day before meals to relieve the symptoms of a urinary tract infection.
• Obesity : “Punarnava is one of the most commonly utilised herbs for weight loss. Weight gain is caused by poor eating habits and a sedentary lifestyle, which results in a weakened digestive tract. This leads to a rise in Ama buildup, generating an imbalance in the Meda dhatu and, as a result, obesity. Punarnava aids in the control of obesity by improving metabolism and lowering Ama. Its Deepan (appetiser) and Pachan (digestive) qualities account for this. Punarnava’s Mutral (diuretic) nature also helps to remove excess fluids and waste items from the body by boosting urine flow. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Consume it once or twice a day before meals to alleviate obesity symptoms.
• Rheumatoid Arthritis (RA) : “Punarnava reduces the pain and edoema associated with rheumatoid arthritis. In Ayurveda, rheumatoid arthritis (RA) is called as Amavata. Amavata is a disorder in which the Vata dosha is vitiated and poisonous Ama (remains in the body due to incorrect digestion) accumulates in the joints. Amavata begins with a sluggish digestive fire, which leads to ama buildup. Vata transports this Ama to various sites, but instead of being absorbed, it accumulates in the joints. Punarnava’s Deepan (appetiser) and Pachan (digestive) characteristics aid in the correction of digestive fire and the reduction of Ama. It also has Vata balancing and Mutral (diuretic) characteristics, which help to relieve Rheumatoid arthritis symptoms like joint pain and swelling. a. Take a spoonful or two of Punarnava juice. c. Fill it with the same amount of water. c. Take it once or twice a day before meals to alleviate Rheumatoid arthritis symptoms.
• Wound healing : Punarnava promotes rapid wound healing, reduces swelling, and restores the skin’s natural texture. It aids wound healing by reducing inflammation and speeding up the healing process. This is owing to the fact that it has a Ropan (healing) property. Tips: a. Take 1/2 to 1 teaspoon of Punaarnava powder, or as needed. b. Apply a paste made from milk or mustard oil to the affected region. b. Do this every day to help the wound heal quickly.
• Joint pain : When administered to the affected area, Punarnava aids in the reduction of bone and joint pain. The bones and joints are considered a Vata location in the body, according to Ayurveda. Vata imbalance is the primary cause of joint pain. Joint discomfort can be relieved by rubbing or applying Punarnava base oil. This is due to its ability to balance Vata. Tips: a. Take 1/2 to 1 teaspoon of Punaarnava powder, or as needed. b. Apply a paste made from hot water or mustard oil to the affected area. c. Do this every day to relieve joint pain.

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Precautions to be taken while using Punarnava:-

As per several scientific studies, below precautions should to be taken while taking Punarnava (Boerhaavia diffusa)^(HR/3)

• Always utilize Punarnava powder with water or coconut oil if you have an oversensitive skin.

• Special precautions to be taken while taking Punarnava:-

  As per several scientific studies, below special precautions should to be taken while taking Punarnava (Boerhaavia diffusa)^(HR/4)

  • Breastfeeding : Punarnava should be stayed clear of or made use of just under clinical guidance when nursing.
  • Pregnancy : Punarnava ought to be stayed clear of while pregnant or used only under medical supervision.

  How to take Punarnava:-

  As per several scientific studies, Punarnava (Boerhaavia diffusa) can be taken into the methods mentioned as per below^(HR/5)

  • Punarnava Leaf Juice: : Take one to two teaspoon of Punarnava leaf juice. Add the precise same quantity of water to it. Take this juice when daily to enhance the attribute of the liver along with for quick recuperation from jaundice.
  • Punarnava Paste: : Take half to one teaspoon of Punarnava origin or leave paste. Add cow’s milk to it and also eat. Utilize this therapy two times a day to boost the functioning of women reproductive system.
  • Punarnava Churna : Take one fourth to half tsp of Punarnava churna. Add cow’s milk or honey to itUse this therapy once or twice a day to boost the efficiency of the man as well as the ladies reproductive system.
  • Punarnava Kwath : Take half to one teaspoon of Punarnava powder. Include 2 mugs of water and boil till the volume minimizes to half cup. This is Punarnava KwathTake 3 to 4 tsps of this Punarnava Kwath. Add the very same amount of water to it. Consume it preferably a couple of times a day to deal with jaundice, conjunctivitis. It is furthermore excellent to enhance the breathing in addition to urinary system.
  • Punarnava Leaf/Root Powder : For injury recuperation and likewise swelling Take half to one tsp of Punarnava fallen leave powder. Include honey as well as milk to it to make a paste. Use on the skin for better injury recovery, insect/scorpion/snake strikes and also likewise to care for swelling and pain.
  • For skin disorders : Take half to one tsp of Punarnava leaves or origin powder. Add mustard oil to itApply on the impacted place to deal with skin disease

  How much Punarnava should be taken:-

  As per several scientific studies, Punarnava (Boerhaavia diffusa) should be taken into the amounts mentioned as per below^(HR/6)

  • Punarnava Juice : One to 2 teaspoon one or two times a day.
  • Punarnava Churna : One 4th to half teaspoon twice a day.
  • Punarnava Capsule : One to 2 capsule two times a day.
  • Punarnava Tablet : One to 2 tablet computer two times a day.
  • Punarnava Powder : Fifty percent to one teaspoon or based on your need.

  Side effects of Punarnava:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Punarnava (Boerhaavia diffusa)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Punarnava:-

  Question. Is Punarnava good for the kidney?

  Answer. Punarnava may be beneficial to the kidneys. Because of its diuretic as well as anti-inflammatory qualities, it might help to reduce the danger of inflammatory kidney disease. Punarnava has actually long been utilised in conventional medication to treat kidney rocks as well as diseases.

  Punarnava is extremely helpful in case of kidney rocks. It raises urine flow, which assists in passing the stone through the pee. This is owing to its diuretic (Mutral) buildings.

  Question. Is Punarnava good for the liver?

  Answer. Punarnawa is beneficial to the liver because of its antioxidant buildings. It secures liver cells from free extreme damages, showing hepatoprotective properties.

  Question. Is Punarnava good for diabetes?

  Answer. Punarnava might help with diabetic issues since it has anti-diabetic homes. It aids in the control of blood sugar level degrees by repairing and managing the cells in the body that create as well as preserve insulin levels.

  Diabetic issues is a disease triggered by a Kapha dosha discrepancy, which causes insulin synthesis to be interrupted. Punarnava’s Kapha harmonizing and Rasayana (rejuvenation) features might assist in the management of this ailment. This help in the law of blood sugar degrees by controling the body’s normal insulin manufacturing.

  Question. Is Punarnava good for the eyes?

  Answer. Punarnava might be beneficial to the eyes because it helps in the administration of cataracts. Punarnava’s anti-oxidants help to avoid cost-free extreme damages to the eye lens, which triggers cataract formation. Due to its anti-inflammatory residential or commercial properties, it may also work for treating conjunctivitis, itching, and also eye infections.

  Punarnava may assist in the prevention of eye conditions such as irritation, swelling, infection, as well as inflammation. An imbalance of Kapha and also Pitta dosha is one of the most usual reason for these signs and symptoms. Punarnava stabilizes the Kapha as well as Pitta doshas, in addition to having Sita (cooling), Sothhar (anti-inflammatory), as well as Rasayana (renewal) characteristics that assist reduce signs such eye swelling as well as preserve overall eye health and wellness.

  Question. Does Punarnava help with stomach disorders?

  Answer. Punarnava’s laxative residential properties may aid control belly problems like irregularity. Its flatulent as well as effective laxative impacts aid in the therapy of belly discomfort and gas. It additionally advertises food digestion as well as aids in weight monitoring by controling cravings.

  Yes, Punarnava help in the therapy of tummy issues such as indigestion, anorexia nervosa, as well as constipation. Its Deepana (appetiser), Pachan (food digestion), and also Rechana (laxative) top qualities help to enhance appetite and also advertise food digestion by stimulating bowel movement.

  Question. Is Punarnava beneficial for anemia?

  Answer. Anemia is brought on by a lack of haemoglobin in the blood. Punarnava may aid in the therapy of anaemia by raising the total haemoglobin matter, which may be owing to the visibility of iron in it.

  Anemia is a problem qualified by low haemoglobin degrees, which is caused by a Pitta dosha inequality as well as weak or inadequate food digestion. Punarnava’s Pitta harmonizing, Deepana (appetiser), as well as Pachan (food digestion) qualities aid digestion as well as assistance maintain a healthy and balanced haemoglobin level in the body. Punarnava’s Rasayana (restoration) home likewise helps to preserve your overall wellness, which helps to lessen the symptoms of anaemia.

  Question. Does Punarnava help manage gout and high uric acid level in the blood?

  Answer. Punarnava might aid in the therapy of gout pain as well as raised uric acid levels. Due to its diuretic buildings, it helps in the removal of excess uric acid from the body. It also has anti-inflammatory homes, which might aid to minimize gout-related swelling.

  Gout pain is a condition caused by a high quantity of uric acid in the body. Uric acid degrees can increase in the body for a range of reasons, including inadequate digestion or when the kidneys do not eliminate contaminants appropriately. Punarnava improves digestion and boosts pee production, allowing the kidneys to effectively eliminate uric acid from the body and also relieve gout signs and symptoms. Punarnava’s Deepana (appetiser), Pachan (food digestion), and also Mutral (diuretic) features are in charge of this.

  Question. Is Punarnava helpful in managing bronchial asthma?

  Answer. Punarnava might be beneficial in the therapy of bronchial asthma. Due to its expectorant residential properties, it assists in the removal of mucus from the respiratory system and makes breathing simpler.

  Bronchial asthma is a disorder that establishes from a Kapha dosha discrepancy, which creates mucus to develop in the respiratory system. This created an obstruction in the airways, making breathing difficult. Punarnava’s Kapha balancing as well as Rasayana (rejuvenation) high qualities help reduce mucous production and also enhance bronchial asthma signs, resulting in much easier breathing.

  SUMMARY

  Punarnava juice, taken prior to dishes, may help with belly troubles consisting of bowel irregularity by promoting bowel movements thanks to its laxative properties. It likewise assists to soothe windiness and stomach discomfort.