Lemon (Citrus limon)

Lemon (Citrus limon) is a blooming plant that is high in vitamin C, citric acid, and vital oil and also is made use of in both food and also medicine.^(HR/1)

Lemon juice may aid in the management of kidney stones by preventing the production of calcium oxalate crystals, which is the main cause of stone formation. It also protects kidney cells from harm thanks to its antioxidant and anti-inflammatory properties. It helps with coughs and colds by boosting immunity, which aids in the battle against numerous illnesses. When consumed consistently with honey in warm water, lemon can also help with weight loss. Lemon with salt, according to Ayurveda, is a typical cure for nausea since it helps to stimulate digestion.Lemon essential oil, when combined with another carrier oil such as olive oil, can assist to relieve stress. It can be massaged into the scalp to relieve stress symptoms. Because of its antibacterial properties, it can also be used to treat a variety of skin infections. Lemon juice should be used in diluted form to avoid irritation of the skin and scalp due to its acidic nature.

Lemon is also known as :- Citrus limon, Neemboo, Nimbuka, Limbu, Elumiccai, Lebu, Limbu, Nibu, Nimmakaya

Lemon is obtained from :- Plant

Uses and benefits of Lemon:-

As per several scientific studies, uses and benefits of Lemon (Citrus limon) are mentioned as per below^(HR/2)

• Common cold symptoms? : Lemon may be useful in the treatment of colds and flu. Lemon contains vitamin C, which is a powerful antioxidant, antibacterial, antiviral, and immunomodulatory agent. It aids in reducing the length and severity of a cold. Vitamin C in lemon also helps to prevent influenza virus damage to blood vessels and alveoli in the lungs.
  Lemon aids in the treatment of common colds and flu. Cough is caused by an imbalance of the Kapha dosha, according to Ayurveda. Lemon’s Ushna (hot) potency helps to balance an irritated Kapha. When taken on a regular basis, it also helps to strengthen the immune system.
• Influenza (flu) : Lemon helps to figh Flu because Lemon works on aggravated Kapha due to its Ushna (hot) potency and also boost the immune system if taken regularly.
• Kidney stone : Lemon might be beneficial in preventing kidney stone formation.Calcium oxalate stones are the most common type of kidney stones. These crystals lead to increase in oxidative stress. Free radicals further damage the kidney and cause inflammation. Citrus bioflavonoids in Lemon juice have anti-urolithic, anti-oxidant, anti-inflammatory and nephroprotective activities. Lemon juice prevents the deposition of these calcium oxalate crystals in the kidney. Lemon increases the pH of the urine and excretion of citrate through urine. In this way, Lemon helps to restore the normal activity of the kidneys.
  When consumed on a regular basis, lemon can help break up kidney stones. This is owing to the qualities of Tikshna (sharp) and Amla (sour). Lemon juice breaks down kidney stones into small bits, allowing them to pass through the kidneys via urine.
• Scurvy : Lemon may aid in the treatment of scurvy and its related symptoms. Vitamin C deficiency causes scurvy. Scurvy causes irregular bleeding because the blood vessels weaken and leak. Fatigue, joint stiffness, joint pain, spongy and bleeding gums, fever, jaundice, and tooth loss are all symptoms of scurvy. Lemon is high in vitamin C, which is a powerful antioxidant and important for collagen formation. The blood vessels are strengthened by collagen. Vitamin C also aids in the absorption of iron, lowering the risk of bleeding and iron shortage in scurvy patients.
  Lemon is high in vitamin C and can assist with a variety of bleeding problems, including bleeding gums (scurvy). This is due to the Amla (sour) quality of the fruit.
• Swelling : Lemon may aid in the reduction of edoema. Lemon contains rutin, which is an antioxidant and anti-inflammatory. It reduces inflammation and edoema by decreasing the generation of nitric oxide and TNF- in neutrophils.
• Meniere’s disease : Lemon has been shown to help with the symptoms of Meniere’s illness. Tinnitus, hearing loss, and vertigo are all symptoms of Meniere’s illness. Oxidative stress may be one of the causes of these symptoms. Lemon’s eriodictyol contains antioxidant and anti-inflammatory qualities, and it aids in the management of Meniere’s disease symptoms. Lemon is also high in vitamin C, which aids in the improvement of hearing.
• Meniere’s disease : Due to the balancing of Vata, lemon essential oil helps to regulate Meniere’s disease by alleviating tension headaches, dizziness, and vertigo. Lemon essential oil can be diffused or inhaled straight from the container, or fresh or dried citrus peels can be boiled in water and exhaled as steam.
• Skin infection : BaLemon fruit juice can be used to treat skin infections, particularly fungal infections in the nails. It produces immediate results in fungal infections because to its Amla (sour) and Tikshna (sharp) characteristics.
• Insect bite : Lemon juice also provides immediate relief from mosquito bites because to its Amla and Tikshna (sharp) properties.
• Dandruff on scalp : Because of its Tikshna (sharp) and Ushna (hot) intensity, lemon juice can be administered to the scalp to remove dandruff.
• Stress and Anxiety : Lemon essential oil’s Vata balancing properties aid to alleviate stress and anxiety when used in steam inhalation.
• Chest congestion : Lemon’s Kapha balancing properties aid to unclog blocked nasal passages and alleviate chest congestion when used in steam inhalation.

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Precautions to be taken while using Lemon:-

As per several scientific studies, below precautions should to be taken while taking Lemon (Citrus limon)^(HR/3)

• Constantly use fresh lemon for eating and also cut it prior to utilizing.
• Stay clear of the everyday usage of Lemon fruit during wintertime because of its extremely Amla (sour) preference which can trigger mild irritation in the throat.
• Use lemon in percentage or its juice watered down with water, if you have excess acidity and Pitta relevant troubles.
• Usage Lemon juice after thinning down with water or various other fluid when used on the surface on the face.

• Special precautions to be taken while taking Lemon:-

  As per several scientific studies, below special precautions should to be taken while taking Lemon (Citrus limon)^(HR/4)

  • Allergy : If your skin is intolerant to acidic substances, see your doctor prior to making use of Lemon.

  How to take Lemon:-

  As per several scientific studies, Lemon (Citrus limon) can be taken into the methods mentioned as per below^(HR/5)

  • Lemon Juice : Add one to two tsp of lemon juice to a glass of water. Consume this water after taking food two times a day.
  • Lemon Juice with Honey : Include one to two tsp of lemon juice to a glass warm water. Add honey to it. Consume this water empty stomach in the morning to get of impurities as well as fats from the body.
  • Lemon Powder with Water or Honey : Take one 4th to half teaspoon Lemon powder. Include one glass of water or one teaspoon honey. Have it after taking lunch as well as dinner.
  • Lemon Capsules : Take one to two capsules of Lemon. Swallow it with water one to two times a day after taking light meals.
  • Lemon Oil : Take two to 5 declines of Lemon oil. Add coconut oil to it. Massage thoroughly around the harmed place of the skin. Utilize this remedy one to 2 times a day to get rid of swelling and swelling.

  How much Lemon should be taken:-

  As per several scientific studies, Lemon (Citrus limon) should be taken into the amounts mentioned as per below^(HR/6)

  • Lemon Juice : Three to 5 teaspoon twice a day.
  • Lemon Powder : One fourth to half teaspoon twice day.
  • Lemon Capsule : One to 2 capsules two times a day.
  • Lemon Oil : to five decreases or based on your requirement.
  • Lemon Paste : One fourth to half teaspoon or according to your need.

  Side effects of Lemon:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Lemon (Citrus limon)^(HR/7)

  • Sunburn

  Questions asked frequently Related to the Lemon:-

  Question. What forms of Lemon are available in the market?

  Answer. 1. Tablet computers Capsule 2 3. Juice 4. Oil

  Question. Is drinking Lemon squash healthy?

  Answer. Lemon’s therapeutic homes can be lessened if it is consumed with sugar or cooked with squash. If you wish to reap the benefits of Lemon, it’s finest not to integrate it with too much sugar.

  Question. Does Lemon Causes Diarrhoea?

  Answer. Excessive use of lemon or lemon juice may result in diarrhoea or loose feceses. This is owing to the Amla (sour) quality of the fruit.

  Question. Is Lemon good for the heart?

  Answer. Yes, lemon is beneficial to the heart. Lemon has a great deal of vitamin C, which is a powerful anti-oxidant. It secures the blood arteries from lipid peroxidation, which triggers them to degrade. Lemon, consequently, maintains capillary as well as assists to stop cardio troubles.

  Question. Does Lemon have a role in liver damage?

  Answer. Yes, lemon can assist with jaundice and liver disorders. Vitamin C (ascorbic acid) is a powerful anti-oxidant and anti-inflammatory that protects the liver from injury. The greater levels of liver enzymes in the blood are also minimized by lemon. Lemon boosts the amount of various other anti-oxidants in the body as well as prevents lipid peroxidation. Lemon, this way, help in the reconstruction of typical liver function and is hepatoprotective in nature.

  Question. Is Lemon considered good for the brain?

  Answer. Yes, lemon is claimed to be beneficial to the mind. A boost in the quantity of free radicals causes a selection of neurological and also mental diseases. Lemon’s citric acid is an excellent source of citrate. Citrate is an anti-inflammatory and also antioxidant agent. Lemon has been revealed to shield the brain from lipid peroxidation and has a neuroprotective influence.

  Question. How to take Lemon tea?

  Answer. Lemon tea has antioxidants and anti-inflammatory characteristics that assist to boost the immune system, detoxify the body, and prevent skin ailments. 1.In a pan, heat 2-3 cups of water. 2.In a jug, squeeze one lemon. 3. Fill the jug with warm water and add the lemon juice. 4. Toss in a couple of tea bags. 5.Drink 1 cup of Lemon tea first thing in the morning before eating.

  Question. How does Lemon help you lose weight?

  Answer. Lemon water aids fat burning by increasing the body’s heat. This raises metabolism as well as help in the burning of calories. Therefore, it helps preserve body weight by avoiding fat buildup.

  Lemon, when included in one’s everyday diet, help in weight management by enhancing metabolic process as well as regaining control of extra weight. Lemon water’s Ushna (hot) effectiveness help in the renovation of gastrointestinal fire.

  Question. What are the benefits of drinking Lemon water in the morning?

  Answer. Drinking lemon water first thing in the morning is thought to help in weight loss. It raises body warmth, burns calories, and helps to minimise fat formation. Lemon water aids in the management of gastrointestinal issues and enhances renal function. It may also aid with constipation and acidity, according to research. 1.Drink 1 glass of warm water (150ml). 2.Add half a lemon to it. 3.To improve the flavour, add 1 to 2 teaspoon honey. 4.Mix well and consume first thing in the morning on an empty stomach.

  Drinking lemon water to purify the body is an excellent concept. Lemon water’s Ushna (hot) potency help in the stimulation of the gastrointestinal fire. It helps in the renovation of metabolic process and also the administration of excessive body weight. It also helps food digestion and minimizes gas and also level of acidity symptoms.

  Question. Is Lemon good for damaged skin?

  Answer. Yes, lemon is beneficial to the skin. Vitamin C is bountiful in lemons. Vitamin C is a powerful anti-oxidant that protects the skin from totally free radical damages. Vitamin C is also needed for collagen development, which aids in skin health and wellness.

  Question. Is Lemon good for skin pigmentation?

  Answer. Lemon can help with skin discoloration. Lemon’s vitamin C suppresses the tyrosinase enzyme, which prevents melanin synthesis. As a result, Lemon’s vitamin C functions as a depigmenting agent. Lemon can be mixed with soy and licorice for a stronger depigmenting action.

  Question. What are the benefits of Lemon oil?

  Answer. Lemon crucial oil can be used topically to alleviate stress and anxiety, sleep loss, as well as fatigue. This is owing to its anti-inflammatory and also antioxidant impacts. Lemon oil also possesses antibacterial homes, which prevent microorganism development and safeguard the skin from infection.

  Lemon oil is a powerful remedy for both psychological and physical health. Its Vata harmonizing property help in the reduction of stress as well as stress and anxiety, along with the promo of sleep. Since an inflamed Vata is accountable for discomfort in the body, as well as Lemon oil possesses Vata balancing residential properties, it additionally assists to ease body discomfort.

  Question. What are the benefits of drinking Lemon juice for skin?

  Answer. Lemon juice contains vitamin C, which provides a variety of skin advantages. Lemon juice contains vitamin C, which aids in skin lightening. Because of its analgesic and anti-inflammatory characteristics, rubbing lemon juice on insect bites provides comfort.

  Lemon juice’s Amla (sour) as well as Tikshna (sharp) qualities aid to reduce the signs and symptoms of a fungal skin infection when carried out to the afflicted area.

  SUMMARY

  Lemon juice might help in the management of kidney stones by avoiding the production of calcium oxalate crystals, which is the major source of rock development. It also protects kidney cells from harm thanks to its antioxidant and anti-inflammatory buildings.