Ovata (Plantago ovata)

Psyllium husk, typically known as isabgol, is a nutritional fibre that helps in feces manufacturing and also promotes laxation.^(HR/1)

It’s one of the most often utilised constipation home treatments. Isabgol aids weight loss by providing a sensation of fullness and preventing overeating. It is also beneficial to diabetic people because it aids in the control of blood glucose levels. Isabgol intake is beneficial to piles because it bulks up the stool and avoids constipation.Its anti-inflammatory properties also help to alleviate inflammation in piles. Because of its anti-inflammatory properties, isabgol, when applied to the skin with aloe vera gel, aids in the management of acne and pimples. Isabgol husk should be consumed with warm milk or water, ideally before bedtime. Excessive usage of Isabgol should be avoided because it might cause issues such as abdominal pain, loose stools, and diarrhoea.

Isabgol is also known as :- Plantago ovata, Ispagul, Isabgul, Bartang, Isabagolu, Umto, Urthamujirum, Ghora jeeru, Ishakol, Ishapupukol, Ispagola vittulu, Ispagala, Isphagula, Eshopgol, Psyllium, Blond psyllium, Bazrequatuna, Bazrekatima, Isphaghol, Isparjah, Ispoghul, Aspsgol, Isparzah

Isabgol is obtained from :- Plant

Uses and benefits of Isabgol:-

As per several scientific studies, uses and benefits of Isabgol (Plantago ovata) are mentioned as per below^(HR/2)

• Constipation : Constipation can be relieved with the use of isabgol. Isabgol has a high fibre content. Isabgol is also capable of absorbing and retaining water. This gives the faeces more mass and makes it soft and simple to pass.
  Because it is high in fibre and has a Guru (heavy) character, isabgol aids in the management of constipation. Because of its mild Rechana (laxative) character, it also increases intestinal contractions and peristaltic motions, allowing for easier stool ejection.
• Piles : Isabgol is effective in the treatment of haemorrhoids. Chronic constipation is the cause of haemorrhoids. Isabgol contains a lot of fibre. It aids in the absorption and retention of water. This results in a stool that is thick, soft, and simple to pass. As a result, Isabgol helps to relieve persistent constipation, which can lead to piles. It also helps to relieve the pain and bleeding caused by haemorrhoids.
  Because of its Sita (chill) and Guru (heavy) qualities, Isabgol aids in the treatment of haemorrhoids. Because of its mild Rechana (laxative) character, Isabgol also increases intestinal contractions and peristaltic motions, which aids in the transit of faeces.
• High cholesterol : Isabgol helps persons with high cholesterol to decrease their cholesterol. Isabgol lowers cholesterol levels in the body. Isabgol enhances the breakdown of harmful cholesterol and reduces its absorption.
  Because it is high in fibre and develops bulk due to its Guru (heavy) nature, isabgol aids in the reduction of elevated cholesterol. It aids in the removal of toxins from the body, hence lowering cholesterol levels.
• Obesity : Due to its Guru(heavy) nature, Isabgol helps to reduce obesity since it is high in fibre and helps to clean the colon and remove toxins from the body that cause obesity.
• Diarrhea : Isabgol is an anti-diarrhea medication. Isabgol has antidiarrheal and antisecretory effects via blocking calcium ion channels.
  Isabgol controls diarrhoea by absorbing water from the digestive system and creating volume, which thickens the faeces because to its Guru (heavy) quality. If you have diarrhoea, take Isabgol with curd.
• Irritable bowel syndrome : Isabgol aids in the treatment of Irritable Bowel Syndrome by adding volume to the faeces and absorbing excess water, allowing the stool to pass more easily due to its Guru (heavy) nature. Due to its Sita (cold) nature, it also adds a layer of protective lining to the inner surface of the stomach, which helps to reduce hyperacidity. 1. Take a teaspoon or two of Isabgol husk. 2. Combine it with curd and consume immediately after meals. 3. Use this cure to get rid of diarrhoea quickly.
• Ulcerative colitis : Due to its ability to balance Vata and Pitta, isabgol aids in the treatment of inflammatory bowel illness. Due to its Guru (heavy) nature, Isabgol adds volume to the waste and absorbs excess water, allowing for easier stool passage and controlling the frequency of motion. Because of its Sita, it also helps to prevent intestinal irritation (potency). Tips: 1. Mix 1-2 teaspoons of Isabgol Husk Powder in a small bowl. 2. Combine 1 glass of lukewarm water with the mixture. 3. Consume it before retiring to bed. 4. To maintain good digestion
• Diabetes mellitus (Type 1 & Type 2) : Isabgol is helpful in the treatment of diabetes. Isabgol helps to prevent a spike in blood glucose levels after a meal. Isabgol also improves the glucose-lowering properties of other antidiabetic medications like metformin by increasing their absorption.
  Because of its Guru (heavy) nature, isabgol aids in the treatment of diabetes by slowing the breakdown and absorption of glucose. It also aids in the improvement of metabolism due to its Ama (toxic residues left in the body as a result of faulty digestion) lowering properties.
• Acne and Pimples : “Isabgol is effective for skin disorders such as acne and pimples. Kapha aggravation, according to Ayurveda, causes increased sebum production and pore blockage. Both white and blackheads occur as a result of this. Another reason is Pitta aggravation, which results in red papules (bumps) and pus-filled inflammation. Applying Isabgol paste to the skin helps to reduce excessive sebum production and unclog pores. Its Sita (cool) and Ropan qualities also aid to relieve inflammation and provide calming effects. Tips: a. Soak 1-2 teaspoons of Isabgol husk in water for a few minutes. c. Allow some time for the mixture to solidify into a semi-solid state. b. Mix in the Aloe Vera gel and almond oil to produce a paste. d. Put it on your face and leave it on for 15 to 30 minutes. e. Rinse it under cold water. f. Do it at least once a week.

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Precautions to be taken while using Isabgol:-

As per several scientific studies, below precautions should to be taken while taking Isabgol (Plantago ovata)^(HR/3)

• Stay clear of taking Isabgol if you are have throat problems or difficulty in ingesting.
• Consult your doctor before taking Isabgol if you have Parkinson’s illness.
• Take Isabgol in recommended dose or period as a high dose can cause heaviness in the belly as a result of its Expert (heavy) nature.

• Special precautions to be taken while taking Isabgol:-

  As per several scientific studies, below special precautions should to be taken while taking Isabgol (Plantago ovata)^(HR/4)

  • Patients with diabetes : Isabgol has the possible to lower blood sugar level levels. Therefore, it’s usually a good idea to monitor your blood sugar level degrees when taking Isabgol and also anti-diabetic medications.
  • Patients with heart disease : Isabgol has the possible to decrease blood pressure. Because of this, it’s usually a great idea to monitor your high blood pressure when taking Isabgol as well as various other antihypertensive drugs.
  • alcohol : 3. Swollen eyelids 1. Swollen nasal passages 2. Sneezing 4. Anaphylaxis is a life-threatening allergic reaction. 5. Rashes on the skin 6. Bee hives 7. Chest discomfort 8. Nausea and vomiting 9. Swallowing or breathing problems
  • Allergy : If you have oversensitive skin, usage Isabgol with honey or climbed water.

  How to take Isabgol:-

  As per several scientific studies, Isabgol (Plantago ovata) can be taken into the methods mentioned as per below^(HR/5)

  • Isabgol Husk Powder : Take one to two teaspoon of Isabgol husk. Mix it with curd as well as take this blend right after dishes. Use this solution for reputable remedy for looseness of the bowels.
  • Isabgol Husk Powder with water or milk : Take one to 2 teaspoon of Isabgol Husk Powder. Combine with one glass of warm water or milk. Have it throughout the evening prior to going to sleepUse this remedy for effective remedy for irregular bowel movements.
  • Isabgol Husk(Psyllium Husk) Capsule with water : Take one to two pills with comfortable water prior to relaxing when or after lunch as well as also supper.
  • Isabgol powder with Honey or Rose water : Take one to 2 teaspoon Isabgol powder. Mix with honey or increased water. Use it on the harmed place daily.

  How much Isabgol should be taken:-

  As per several scientific studies, Isabgol (Plantago ovata) should be taken into the amounts mentioned as per below^(HR/6)

  • Isabgol Powder : One to two tsp once or twice a day.
  • Isabgol Capsule : One to 2 pills once or twice a day.

  Side effects of Isabgol:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Isabgol (Plantago ovata)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Isabgol:-

  Question. Can I take Isabgol with lemon?

  Answer. Yes, you can take Isabgol with lemon. The advantages of both lemon and Isabgol are enhanced when consumed together. It not only keeps your bowels in good shape, but it also aids weight loss by lowering body fat. 1. Take 1 to 2 teaspoons of Isabgol Powder. 2. Fill it halfway with lukewarm water. 3. Add 12 lemon juice to it as well. 4. Drink it first thing in the morning, preferably on an empty stomach, for the best results.

  Question. Where to purchase Isabgol?

  Answer. Sat Isabgol, Dabur, Patanjali, Baidyanath, Organic India, and various other brands and also prices of isabgol husk are readily available on the marketplace. For a 100 gramme bundle, the rate ranges from Rs 80 to Rs 150. You have the alternative of picking an item based on your choices as well as needs.

  Question. Is it safe to take Isabgol daily?

  Answer. Isabgol promotes good food digestion and also eases constipation. So, if you have any type of gastrointestinal issues, you can take Isabgol to keep a healthy and balanced defecation.

  Question. Should I take Isabgol husk before or after a meal?

  Answer. Because of its Rechana (modest laxative) nature, Isabgol help in constipation alleviation and also need to be taken after a meal at night.

  Question. Can I take Isabgol in excess amount?

  Answer. Due to its Rechana (modest laxative) properties, Isabgol aids in the alleviation of irregularity. However, too much Isabgol can produce diarrhoea or loose stools.

  Question. Does taking Isabgol with warm water leads to Diarrhoea?

  Answer. Yes, because to its moderate Rechana (laxative) nature, Isabgol might trigger diarrhea if taken in large dosages with cozy water.

  Question. How do I use isabgol for weight loss?

  Answer. Isabgol can be mixed with water or consumed with a squeeze of lemon juice. This should be consumed every morning before breakfast. Isabgol’s recommended daily dosage for adults and the elderly is 7-11 g in one to three doses, whereas the recommended dose for children is half or two-thirds of the adult dose. Because it is a bulk laxative, it must be taken with 150 mL of water; otherwise, it may cause bowel blockage. Isabgol aids weight loss because it is high in water soluble fibres, which keep you full for longer. It also suppresses body weight by lowering the levels of specific hormones that cause hunger.

  Weight gain is a sign of a weakened or impaired gastrointestinal system. Excess fat or toxic substances build up in the body as a result of this. Isabgol’s Pichhila (smooth) as well as Mutral (diuretic) top qualities help in weight loss. It helps in the circulation of waste with the intestines, enabling the feces to pass out more quickly. It also enhances the quantity of pee produced. This help in the elimination of extra fat from the body.

  Question. Is Isabgol safe in pregnancy?

  Answer. There is insufficient clinical evidence to sustain using Isabgol while pregnant. However, because Isabgol is a laxative, it is typically recommended that you consult your medical professional prior to using it while pregnant.

  Question. What are the benefits of taking Isabgol with milk?

  Answer. Isabgol is believed to work when combined with milk, as it aids with food digestion. This urges defecation and alleviates constipation as well as acidity. When Isabgol is taken two times a day with cozy milk, it assists to prevent bleeding piles.

  When provided with milk, Isabgol aids to avoid irregularity since milk has Rechana (laxative) residential or commercial properties and Isabgol has Pichhila (smooth) residential properties. These top qualities collaborate to clean the intestinal tracts, permitting smoother digestive tract movements.

  Question. Is Isabgol good for loose motions?

  Answer. As a result of its anti-diarrheal residential or commercial properties, Isabgol might serve for loose movements. It stops loosened movements or diarrhea by preventing the development of specific germs in the intestinal tracts that create loosened stools.

  Due to its Grahi (absorbent) quality, Isabgol is helpful for loose activities when provided with curd. It aids in the absorption of water from the gastrointestinal tract, making the stool bulkier therefore avoiding loose activities.

  Question. What are the benefits of Isabgol for the skin?

  Answer. Isabgol is believed to be good for the skin. It has anti-inflammatory residential properties that help in the reduction of edoema. Antioxidants are likewise present, which aid to avoid cell damages. Isabgol might also help in cells regrowth and body immune system stimulation, which assists in the recovery of wounds and also injuries without the demand for scarring.

  An imbalanced Pitta dosha causes some skin disorders, such as inflammation. Because of its Pitta harmonizing and also Sita (air conditioning) top qualities, Isabgol assists to regulate skin irritation as well as heals wounds promptly. As a result of its Snigdha (oily) top quality, it additionally helps to relieve dry skin and also promotes naturally radiant skin.

  Question. Does Isabgol have a role in wound healing?

  Answer. Isabgol does contribute in injury healing. Isabgol assists wounds heal faster by causing them to agreement.

  SUMMARY

  It is among the most often utilised irregularity residence treatments. Isabgol help weight-loss by providing an experience of volume and also preventing overindulging.

  
  

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