Chii udharva tadasana, zvakanakira & matanho

Chii chinonzi Udharva Tadasana

Udharva Tadasana Iyi asana yakaenzana ne tadasana asi aya asana maoko anozobatanidzwa pamwechete kumusoro.

Uyewo Ziva se: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan

Ndoitanga sei iyi Asana

• Mira wakatwasuka uye Tarisa wakananga kumberi.
• Tora Tadasana chinzvimbo.
• Zvino isa zvigunwe zvemaoko ako ose mukati meumwe neumwe.
• Simudza maoko ako zvakananga kumberi kusvika mumaoko uye zvanza zvako zvinofanirwa kutarisana kumusoro.
• Zvino zvishoma nezvishoma simudza zvitsitsinho zvako uye umire pazvigunwe.
• Simudza zvitsitsinho zvakanyanya sezvaunokwanisa.
• Tambanudza muviri uchikwira zvakanyanya sezvinobvira.

Ndopedza sei Asana iyi

• Kuti usunungure, dzoka panzvimbo yakamira uye wozozorora.

Vhidhiyo Tutorial

Benefits of Udharva Tadasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inovandudza chimiro.
2. Inosimbisawo zvidya, mabvi, uye zviziso zvemakumbo.
3. Inosimbisa dumbu nemagaro.
4. Inobvisa sciatica.
5. Inoderedza tsoka dzakadzika.

Kuchenjerera kutorwa usati waita Udharva Tadasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane matambudziko emusoro, Insomnia, Insomnia uye Low blood pressure.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Udharva Tadasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.