Chii chinonzi virasana 1, mabhenefiti ayo & matanho

Chii chinonzi Virasana 1

Virasana 1 Iyo Gamba Yoga Pose ndeimwe yeayo ekutanga ekugara, zvakare yakanakira Kufungisisa.

• Iko kutenderera kwemukati kwemakumbo epamusoro nemabvi kunopesana nekufamba kunobatanidzwa muLotus Yoga Pose. Sezvo zvakadaro, zvose zvinosunungura mahudyu, mabvi uye zvitsitsinho mukugadzirira Lotus uye anoita seanopikisa.
• Iyo Gamba zvakare ndiyo yekutanga Yoga Position kune akati wandei kumberi mabhendi, kubhenda kumashure, uye kumonyoroka.

Uyewo Ziva se: Gamba Chimiro/ Pose 1, Veera kana Vira Asana, Veer kana Vir Asan, Veerasana

Ndoitanga sei iyi Asana

• Tanga munzvimbo yakapfugama.
• Chengetedza mabvi pamwe chete apo iwe unoparadzanisa tsoka uchiunza bhudzi rako pasi pasi pakati petsoka dzako.
• Iva nechokwadi chokuti hausi kugara pamakumbo, asi pakati pavo.
• Ita shuwa kuti tsoka dzinogara dzakanongedza kumashure, kwete mukati kana kunze.

Ndopedza sei Asana iyi

• Sunungura chimiro uye zorora mune chero yakasununguka pose.

Vhidhiyo Tutorial

Zvakanakira Virasana 1

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Anotambanudza zvidya, mabvi, uye zvitsitsinho.
2. Inosimbisa arches.
3. Inovandudza kugaya uye inobvisa gasi.
4. Inobatsira kubvisa zviratidzo zvekuenda kumwedzi.
5. Inoderedza kuzvimba kwemakumbo panguva yekuzvitakura (kuburikidza neyechipiri trimester).
6. Kurapa kweBP uye asima.

Chenjero inofanira kutorwa usati waita Virasana 1

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane matambudziko emoyo.
2. Kana uine musoro, ita izvi asana wakarara kumashure paBolster.
3. Kukuvara kwebvi kana gumbo: Dzivisa chimiro ichi kunze kwekunge uine rubatsiro rwemurairidzi ane ruzivo.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Virasana 1 inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.