Chii chinonzi Uttana padasana, zvakanakira & matanho

Chii chinonzi Uttana Padasana

Uttana Padasana Ichi chinyakare asana. Kune iyi asana iwe unofanirwa kurara nemanhede. Ita tsoka dzako pamwe chete.

• Isa zvanza zvakatarisa pasi pasi parutivi rwako masendimita mana kusvika matanhatu kubva pahunde.

Uyewo Ziva se: Yakasimudzwa tsoka Chimiro, Yakasimudzwa tsoka inomira, Uttan Pad Asan, Uttana Pada Asana

Ndoitanga sei iyi Asana

• Rara wakafuratira, uchichengeta tsoka pamwe chete uye mabvi akasimba.
• Fema.

Ndopedza sei Asana iyi

• Exhale uye kuderedza makumbo nemaoko kusvika pasi.
• Ruramisa mutsipa, dzikisa musana uye zorora.

Vhidhiyo Tutorial

Mabhenefiti eUttana Padasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi Asana inobatsira zvikuru kune avo vanotambura nechirwere cheshuga, kuvimbiswa, indigestion uye kushaya simba kwekutya.
2. Vanhu vanotambura ne lumbar sodalities uye tsandanyama kudhonza havafanire kuzviita.

Kuchenjerera kunofanira kutorwa usati waita Uttana Padasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kudzvinyirirwa kwakanyanya uye kutambanudza kunonzwa pazasi pedumbu, saka, dzidzira maererano nekugona.
2. Pakutanga tora rubatsiro rwemaoko kusimudza makumbo.
3. Paunenge uchisimudza makumbo usakotama makumbo pamabvi.
4. Vanhu vanotambura ne lumbar sodalities uye tsandanyama kudhonza havafanire kuzviita.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Uttana Padasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.