Chii chinonzi Uttana Mandukasana, Zvakanakira & Kuchenjerera

Chii chinonzi Uttana Mandukasana

Uttana Mandukasana “Manduka” muchiSanskrit zvinoreva datya. Mutumbi muUttana-Mandukasana wakafanana nedatya rakamira ndosaka richinzi ‘uttana-mandukasana’.

Uyewo Ziva se: Yakawedzera Datya Pose, Yakatambanudzwa Datya, Utatana-Manduka-Asana, Utan kana Uttan-Manduk-Asan

Ndoitanga sei iyi Asana

• Gara muVajrasana uye chengeta mabvi ako akafara.
• Rega zvigunwe zvikuru zvibatane uye chengetedza muviri wakatwasuka.
• Zvadaro, yambuka maoko ose seri kwemusoro uye isa maoko pamusoro pepamusoro pemafudzi akatarisana.
• Chirebvu chinofanira kubata madziro echipfuva seJalandhara bandha.
• Iwo mabhendi eJalandhara, Uddiyana naMoola anoitwawo mune iyi asana.

Ndopedza sei Asana iyi

• Kuti usunungure, dzoka panzvimbo yekutanga uye wozozorora.

Vhidhiyo Tutorial

Benefits of Uttana Mandukasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inovandudza simba remapapu, kutenderera mumadziro echipfuva uye mudumbu uye inzwi remudumbu nemapfudzi.
2. Iyo zvakare inovandudza sciatica mune vamwe vanhu.

Kungwarira kutorwa usati waita Uttana Mandukasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Vanhu vane musana wakaremara, kuremara kwemajoini ehudyu uye kurwadza kwemusana kwakanyanya havaite chiitwa ichi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Uttana Mandukasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.