Chii chinonzi Uttana Kurmasana, Zvakanakira & Zvinotarisirwa

Chii chinonzi Uttana Kurmasana

Uttana Kurmasana Kurma’ zvinoreva kamba. Muchikamu chekutanga maoko anotambanudzira kune rumwe rutivi rwemuviri, makumbo ari pamusoro pemaoko, chipfuva nemapfudzi pasi.

• Iyi ndiyo kamba yakapeta makumbo. Muchikamu chinotevera maoko anounzwa kumashure kwemuviri, zvanza zvakatarisa kumusoro.
• Danho rekupedzisira iri rekumira rakafanana nekamba inodhonzerwa mugoko rayo, apo tsoka dzakamonerera pamwe chete pamberi pemusoro, uye maoko anovhara pamusoro pemagaro.

Uyewo Ziva se: Yakatarisa pasi-pasi Tumba Mamiriro, Kachhua kana Kachua Asan, Uttan Kurm Asan, Uttana Karma Asana, Yakasimba kana yakawedzera Kamba

Ndoitanga sei iyi Asana

• Tanga kubva pachinzvimbo cheVajrasana.
• Iye zvino tora bend mberi uye zorora musoro wako pasi.
• Rega mhino yako pedyo nemabvi ako uye tambanudza maoko ako kudzokera kutsoka dzako.
• Maoko ako netsoka zvinofanirwa kuzorora zvakabatana uye zvanza zvakatarisana kumusoro.

Ndopedza sei Asana iyi

• Kusunungura: zvishoma nezvishoma dzokera kunzvimbo yekutanga uye zorora.

Vhidhiyo Tutorial

Benefits of Uttana Kurmasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Kamba inovhura chiuno yotambanudza zvidya, musana nemapendekete.
2. Ichi chimiro chinokwevera kutarisa kwepfungwa mukati uye chinokurudzira kuzvipira, kuchengetedzwa kwemukati uye runyararo.

Kungwarira kutorwa usati waita Uttana Kurmasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vakakuvara munguva pfupi yapfuura kana kusingaperi muhudyu, maoko kana mafudzi.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Uttana Kurmasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.