Bhadrasana hi eng nge ni, a thatna & fimkhur dan tur

Bhadrasana chu eng nge ni

Bhadrasana tih a ni A ke pahnih chu perineum sir lehlamah scrotum hnuaiah dah rawh.

• Khup veilam chu vei lamah dah la, dinglam chu ding lamah dah la, kut hmangin ke chu nghet takin vawn la, pakhat chu nghet takin a awm tur a ni.

Tin, Hriat bawk ang che: Pose tha tak, Pose nem tak, Bhadra Asana, Bhader emaw Bhadar Asan emaw, .

He Asana hi engtin nge kan tan ang

• Sitting position la la, hma lamah ke pahnih inzawm khawm la, kut chu a sir lamah dah la, kutphah chu leiah nghat rawh.
• Kut zungtang chu hmalam hawiin inzawm reng tur a ni.
• Tunah chuan ke veilam leh dinglam chu khup bulah zawi zawiin fold la, a ke pahnih chu a inzawm khawm ta a ni.
• Ke te chu ankle ah kut hmangin chelh rawh.
• Zawi zawiin ke chu perineum hnuai a thlen thlengin nangmah lam hawiin hruai la.
• Khup chu leiah awm reng tur a ni a, taksa dinglam hawiin hma lam hawiin Look tur a ni.

He Asana hi engtin nge kan tihtawp theih ang

• A hmasa berah a kir leh laiin ke te chu a tizau a, a hmasa berah a rawn kir leh thin.

Video Tutorial a ni

Bhadrasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Hei hi lumbar, region tan posture tha tak a ni a, a hrisel reng bawk.
2. Prostate lian zel tur a veng a, Perineal muscle chak lohna a veng a, mipat hmeichhiatna lam hriselna a ti tha bawk.
3. Sciatica a ti reh a, ke ruh a tichak bawk.

Bhadrasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Practice lai hian thigh hnuaiah stretch a awm a chuvangin uluk takin practice la.
2. Waist leh neck chu ding reng tur a ni.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Bhadrasana hian taksa ruh (muscles) flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.