Balasana 2 hi eng nge ni, a thatna & a fimkhur dan

Balasana chu eng nge ni 2

Balasana 2 a ni He asana hi tih a nih chuan ,pose tihhlawhtlin chu nausen pum chhunga mihring nausen awm ang chiah a ni. Chuvangin he asana hi Garbhasana an ti a.

• He asana hi Balasana danglamna dang a ni.

Tin, Hriat bawk ang che: Naupang dinhmun, Nausen dinhmun, Nausen dinhmun, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan

He Asana hi engtin nge kan tan ang

• Padmasana a thut atang hian tan la rawh .
• In-between atanga kut chu la chhuak rawh.
• I kut chu i hmui hnuaiah chawlh tir rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan padmasana-ah rawn kir leh la, chawlh hahdam rawh.

Video Tutorial a ni

Balasana hlawkna 2

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hian natna hrang hrang, colic pain, flatulence, enteritis, chronic fever, constipation, etc. te tihdam nan a pui a ni.
2. He asana hian pum chhunga taksa peng hrang hrangte chu a tifai reng a ni.
3. Gas-trouble a tidam a, digestion-power a tipung bawk.
4. He asana hmang hian pum chhunga taksa peng hrang hrang, hnute leh kut leh ke ruhkawrte exercise tling tak neiin natna te a bo vek thin.
5. He asana hian semen humhalh a pui a, rilru chuan thlarau nen inpawlna a nei tan ta a ni.

Balasana tih hmaa fimkhur tur 2

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Mi riltam, naupai te tan ni lovin.
2. Khup hliam: Zirtirtu tawnhriat ngah tak enkawlna i neih loh chuan Garbhasana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Balasana 2 hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.